Zesty Thai-Style Marinated Squid Salad

Zesty Thai-Style Marinated Squid Salad

A vibrant and refreshing salad featuring tender poached squid tossed in a spicy, tart dressing infused with lemongrass, ginger, and fresh herbs. The crisp vegetables and bright citrus flavors make this a perfect light appetizer or low-calorie meal.

30mIntermediate2 servings

Equipment

Large pot
Mixing bowl
Chef's knife
Cutting board
Ice bath bowl
Whisk
Spider strainer or slotted spoon

Ingredients

2 servings

Squid

  • 400 g fresh squid tubes, cleaned
  • 2000 ml water, boiling

Vegetables & Aromatics

  • 150 g iceberg lettuce, torn or shredded
  • 80 g red bell pepper, julienned
  • 80 g green bell pepper, julienned
  • 1 lemongrass, thinly sliced
  • 15 g fresh ginger, julienned or minced
  • 15 g fresh cilantro, roughly chopped
  • 30 g shallot, thinly sliced

Zesty Dressing

  • 45 ml lime juice, freshly squeezed
  • 15 ml lemon juice, freshly squeezed
  • 45 ml fish sauce
  • 15 g palm sugar, grated
  • 1 bird's eye chili, finely chopped

Nutrition (per serving)

296
Calories
35g
Protein
32g
Carbs
3g
Fat
4g
Fiber
14g
Sugar
1156mg
Sodium

Method

01

Prepare the squid by slicing the tubes open to form flat sheets. Use a sharp knife to lightly score the inside surface in a crosshatch (diamond) pattern without cutting all the way through. Slice into bite-sized rectangular pieces (approx 3x5 cm).

Look for: Diamond pattern visible on flesh
02

Bring a large pot of water to a rolling boil. Prepare an ice bath nearby by filling a bowl with cold water and ice.

03

Blanch the squid in the boiling water for 30 to 60 seconds. Remove immediately with a spider strainer as soon as the pieces curl up and turn opaque white.

0mLook for: Squid curls tightly and turns opaque whiteFeel: Firm but tender
04

Immediately plunge the cooked squid into the ice bath to stop the cooking process. Let sit for 2 minutes, then drain thoroughly and pat dry.

2m
05

In a large mixing bowl, whisk together the lime juice, lemon juice, fish sauce, palm sugar, and chopped chili until the sugar is fully dissolved.

06

Add the drained squid, sliced lemongrass, ginger, shallot, red bell pepper, green bell pepper, and half the cilantro to the dressing bowl. Toss well to combine.

07

Arrange the torn iceberg lettuce on a serving platter. Mound the marinated squid salad on top and garnish with the remaining cilantro. Serve immediately.

Chef's Notes

  • To clean lemongrass, peel away the tough outer layers until you reach the pale, tender center before slicing.
  • If you cannot find palm sugar, brown sugar adds a nice caramel depth that complements the fish sauce better than white sugar.
  • For maximum flavor penetration, you can let the squid sit in the dressing for 10 minutes before adding the fresh herbs and lettuce, but don't wait too long or the acids will toughen the meat.

Storage

Refrigerator: 1 dayBest eaten fresh; acids will toughen squid over time.

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