Maroulosalata (Greek Lettuce Salad)

Maroulosalata (Greek Lettuce Salad)

A refreshing, textural salad featuring finely shredded crisp romaine lettuce, aromatic dill, and sharp scallions. Tossed in a bright lemon-olive oil vinaigrette and studded with creamy crumbled feta, this dish offers a perfect balance of crunch, acidity, and richness.

15mEasy4 servings

Equipment

Chef's knife
Cutting board
Salad spinner*
Large mixing bowl
Small jar or bowl

* optional

Ingredients

4 servings

Vegetables

  • 2 romaine lettuce hearts, fresh
  • 3 scallions, fresh
  • 1 fresh dill, fresh

Cheese

  • 150 g feta cheese, block

Dressing

  • 60 ml extra virgin olive oil, liquid
  • 30 ml lemon juice, freshly squeezed
  • 2 g salt
  • black pepper, freshly ground

Nutrition (per serving)

256
Calories
7g
Protein
7g
Carbs
23g
Fat
3g
Fiber
2g
Sugar
651mg
Sodium

Method

01

Thoroughly wash the romaine lettuce and dry it completely using a salad spinner or clean towels. The leaves must be bone-dry for the dressing to adhere properly.

02

Finely slice the romaine lettuce crosswise into thin shreds (chiffonade), about 0.5cm thick.

03

Thinly slice the scallions (using both white and green parts) and finely chop the fresh dill, removing any tough stems.

04

In a small jar or bowl, combine the extra virgin olive oil, lemon juice, salt, and black pepper. Shake or whisk vigorously until emulsified.

05

Place the shredded lettuce, scallions, and dill in a large mixing bowl. Crumble the feta cheese over the top.

06

Pour the dressing over the salad and toss gently but thoroughly until every shred of lettuce is coated and glistening. Serve immediately.

Chef's Notes

  • The texture of this salad relies on the cut: unlike a Caesar which uses large torn leaves, Maroulosalata requires thin ribbons (chiffonade) to maximize the surface area for the herbs and dressing.
  • Do not dress this salad in advance. The lemon juice will wilt the lettuce ribbons within 15-20 minutes. Keep components separate until serving time.
  • Authentic Greek flavor comes from high-quality olive oil. Use your best extra virgin oil here, as its flavor profile is a main component of the dish.
  • For extra crunch, some regional variations include thinly sliced cucumber, though the classic version is strictly greens and herbs.

Storage

Refrigerator: 1 dayStore undressed components separately. Once dressed, it must be eaten immediately.

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