Mediterranean Crispy Calamari Panzanella

Mediterranean Crispy Calamari Panzanella

A vibrant textural masterpiece combining golden, flash-fried calamari rings with rustic garlic-infused sourdough croutons. Sweet ripe tomatoes and biting red onion cut through the richness, all tied together with a zesty lemon-oregano vinaigrette.

45mIntermediate4 servings

Equipment

Large heavy-bottomed skillet or frying pan
Mixing bowls
Chef's knife
Slotted spoon or spider
Whisk

Ingredients

4 servings

Vegetables

  • 400 g mixed heirloom tomatoes, cut into wedges
  • 1 red onion, thinly sliced
  • 150 g cucumber, sliced into half-moons
  • 15 g fresh parsley, chopped

Garlic Bread Croutons

  • 200 g country sourdough bread, torn into 3cm chunks
  • 45 ml olive oil
  • 2 garlic cloves, crushed

Calamari

  • 500 g squid tubes, cleaned, sliced into 1cm rings
  • 60 g all-purpose flour
  • 60 g semolina flour
  • 5 g salt
  • 100 ml vegetable oil

Lemon Dressing

  • 60 ml extra virgin olive oil
  • 30 ml fresh lemon juice
  • 2 g dried oregano
  • 1 garlic clove, minced

Nutrition (per serving)

629
Calories
29g
Protein
60g
Carbs
29g
Fat
5g
Fiber
7g
Sugar
1098mg
Sodium

Method

01

Place the sliced red onion in a small bowl and cover with cold water. Let sit for 10 minutes to remove the harsh raw bite, then drain and pat dry.

10m
02

Whisk together extra virgin olive oil, lemon juice, minced garlic, oregano, and a pinch of salt and pepper in a small bowl to create the dressing. Set aside.

03

Heat 45ml olive oil in a large skillet over medium heat. Add the crushed garlic cloves to infuse the oil for 1 minute, then remove them. Add the torn bread chunks. Fry, tossing frequently, until golden brown and very crisp. Remove bread to a plate lined with paper towels.

5mLook for: Golden brownFeel: Crisp and rigid
04

In a shallow bowl, mix the all-purpose flour, semolina, and salt. Pat the squid rings very dry with paper towels to ensure the coating sticks.

05

Wipe the skillet clean and add the vegetable oil over medium-high heat. Toss the squid rings in the flour mixture, shaking off excess. Fry in batches (do not crowd the pan) for 2-3 minutes until golden and crisp. Transfer to fresh paper towels.

3mLook for: Golden coating, opaque meat
06

In a large bowl, combine the tomatoes, drained onions, cucumber, parsley, and garlic croutons. Add half the dressing and toss. Top with the hot crispy calamari, drizzle with the remaining dressing, and serve immediately.

Chef's Notes

  • The semolina is crucial here; it provides a 'sandy' crunch that stays crispier longer than plain flour when in contact with the dressing.
  • Using torn bread rather than cut cubes creates craggy edges that catch more of the dressing and garlic oil.
  • This dish is best assembled à la minute. If preparing ahead, keep the fried components, salad vegetables, and dressing in three separate containers.
  • If your tomatoes are very juicy, salt them in a colander for 10 minutes first to concentrate their flavor and prevent a watery salad bottom.

Storage

Refrigerator: 1 dayStore components separately if possible; bread and calamari will lose crunch.

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