Warm Citrus Salmon Salad

Warm Citrus Salmon Salad

Succulent pan-seared salmon fillets served atop tender roasted baby potatoes and crisp asparagus, tossed with fresh greens and a zesty orange-lemon vinaigrette.

45mEasy2 servings

Equipment

Large baking sheet
Non-stick skillet
Small jar or whisking bowl
Chef's knife
Cutting board

Ingredients

2 servings

Roasted Vegetables

  • 250 g baby potatoes, halved
  • 150 g asparagus spears, woody ends trimmed
  • 15 ml olive oil
  • salt
  • black pepper

Salmon

  • 300 g salmon fillets, skin-on or skinless
  • 10 ml olive oil
  • salt

Citrus Dressing

  • 45 ml extra virgin olive oil
  • 30 ml fresh orange juice
  • 15 ml fresh lemon juice
  • 10 g honey
  • 5 g dijon mustard

Assembly

  • 80 g mixed salad greens, washed and dried
  • 1 avocado, sliced

Nutrition (per serving)

1238
Calories
43g
Protein
121g
Carbs
67g
Fat
15g
Fiber
12g
Sugar
792mg
Sodium

Method

01

Preheat the oven to 200°C (400°F). Toss the halved baby potatoes with 15ml olive oil, salt, and pepper on a large baking sheet.

02

Roast the potatoes for 15 minutes initially. While they roast, prepare the asparagus by trimming the woody ends.

15m
03

Remove the baking sheet from the oven, push potatoes to one side, and add the asparagus. Return to the oven for another 10-12 minutes until vegetables are tender and slightly browned.

12m
04

While vegetables finish roasting, whisk together extra virgin olive oil, orange juice, lemon juice, honey, and Dijon mustard in a small bowl or jar until emulsified. Season with salt and pepper to taste.

05

Pat salmon fillets dry and season generously with salt. Heat 10ml olive oil in a skillet over medium-high heat. Sear salmon (skin-side down first if applicable) for 3-4 minutes per side until golden and cooked to your preference (aim for 52°C/125°F internal for medium).

8mLook for: Opaque and flakes easily with a forkFeel: Firm but yielding to touch
06

Arrange a bed of mixed greens on plates. Top with the warm roasted potatoes, asparagus, and avocado slices.

07

Place the warm salmon fillet on top of the salad. Drizzle generously with the citrus dressing and serve immediately.

Chef's Notes

  • Pat the salmon very dry with paper towels before searing to ensure a crispy crust rather than steaming the fish.
  • If using skin-on salmon, sear about 80% of the time on the skin side to get it crispy, then flip just to finish.
  • The contrast between the warm fish/vegetables and the cool, crisp greens is key to this dish; do not assemble until just before eating.
  • For extra crunch, garnish with toasted sliced almonds or pine nuts.

Storage

Refrigerator: 2 daysStore dressing separately from greens to prevent wilting. Salmon and roasted vegetables keep well.

Reheating: Gently reheat salmon and roasted vegetables in a pan or microwave before assembling with cold greens.

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