Yogurt-Roasted Paneer In Tomato Curry

Yogurt-Roasted Paneer In Tomato Curry

Mild paneer roasted with tangy yogurt and rich ghee develops a beautifully complex, toasty exterior. It rests in a vibrant, quick-simmered tomato curry laced with aromatic cardamom and garam masala for a balanced, weeknight-friendly meal.

40mEasy4 servings

Equipment

Baking sheet
Mixing bowl
Large skillet
Chef's knife
Cutting board

Ingredients

4 servings

Yogurt-Roasted Paneer

  • 400 g paneer, cut into 2cm cubes
  • 100 g plain yogurt, full fat
  • 30 g ghee, melted
  • 3 g garam masala
  • 3 g salt

Tomato Curry

  • 30 g ghee
  • 1 onion, finely chopped
  • 15 g garlic, minced
  • 15 g ginger, minced
  • 4 green cardamom pods, lightly crushed
  • 400 g canned whole plum tomatoes, crushed by hand with their juices
  • 4 g ground coriander
  • 3 g ground cumin
  • 3 g kashmiri chili powder
  • 120 ml water
  • 4 g salt
  • 15 g fresh cilantro, chopped

Nutrition (per serving)

525
Calories
21g
Protein
18g
Carbs
40g
Fat
3g
Fiber
9g
Sugar
953mg
Sodium

Method

01

Preheat the oven to 220°C (430°F). Line a baking sheet with parchment paper or a silicone mat for easy cleanup.

02

In a mixing bowl, combine the paneer cubes, plain yogurt, melted ghee, garam masala, and salt. Gently toss until the paneer is completely coated in the marinade.

03

Spread the marinated paneer in a single, well-spaced layer on the prepared baking sheet. Roast in the preheated oven at 220°C (430°F) for 12 to 15 minutes, until the edges are beautifully browned and toasty.

15mLook for: Yogurt coating is dried out and caramelized with dark brown spots on the edges of the paneer.
04

While the paneer roasts, heat the remaining ghee in a large skillet over medium heat. Add the crushed green cardamom pods and the finely chopped onion. Cook for 6 to 8 minutes, stirring frequently.

8mLook for: Onions are deeply softened and golden brown around the edges.
05

Add the minced garlic and ginger to the skillet. Cook for 1 minute, stirring continuously, until highly fragrant.

1mLook for: Raw aromatics smell sweet and mellow, without taking on dark color.
06

Sprinkle in the ground coriander, ground cumin, and Kashmiri chili powder. Stir well and toast the spices for 30 seconds to bloom their natural oils.

0m
07

Pour in the hand-crushed canned plum tomatoes, water, and salt. Bring to a gentle simmer, lower the heat slightly, and cook for 10 minutes. The sauce will thicken slightly and intensify in flavor.

10mLook for: The sauce has darkened in color and tiny pools of bright red oil begin to separate and rise to the surface.
08

Remove the roasted paneer from the oven and carefully fold it into the simmering tomato curry. Remove from the heat and garnish generously with chopped fresh cilantro before serving.

Chef's Notes

  • Crushing canned whole plum tomatoes by hand provides a rustic, varied texture that clings beautifully to the paneer, offering a more interesting mouthfeel than pureed tomatoes.
  • For the best roasted flavor, ensure the paneer cubes are spaced apart on the baking tray. If they touch, they will steam in their own moisture rather than developing a savory crust.
  • Kashmiri chili powder is prized for providing a vibrant, fiery red hue without overwhelming heat. If unavailable, substituting with sweet paprika mixed with just a pinch of cayenne achieves a similar visual and flavor profile.
  • Allowing the tomato curry to simmer until small pools of oil gather on the surface (a stage known as 'bhunao') is crucial. This indicates the water has properly cooked out and the spices have fully bloomed.

Storage

Refrigerator: 4 daysStore in an airtight container. The curry flavor deepens overnight.

Freezer: 1 monthPaneer texture may become slightly crumbly after freezing, but remains safe and flavorful.

Reheating: Reheat gently in a saucepan over medium-low heat until warmed through, adding a splash of water if the sauce has over-thickened.

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