Classic Sea Bass en Papillote

Classic Sea Bass en Papillote

A traditional French method of cooking fish inside a folded parchment paper pouch, locking in moisture to produce bright, citrusy, and herbaceous flaky sea bass.

30mEasy2 servings

Equipment

Oven
Parchment paper
Baking sheet

Ingredients

2 servings

Fish

  • 300 g sea bass fillets, boneless, skinless

Aromatics & Seasoning

  • 1 lemon, thinly sliced
  • 5 g fresh thyme, whole sprigs
  • 30 ml dry white wine
  • 30 g unsalted butter, cold, cut into small cubes
  • 3 g salt
  • 1 g black pepper, freshly ground

Nutrition (per serving)

277
Calories
28g
Protein
4g
Carbs
15g
Fat
1g
Fiber
1g
Sugar
782mg
Sodium

Method

01

Preheat oven to 200°C/400°F. Cut two large heart shapes out of parchment paper, approximately 38 centimeters wide.

10m
02

Place lemon slices on one half of each parchment heart. Top with a sea bass fillet and season evenly with salt and black pepper.

03

Arrange fresh thyme sprigs and cold butter cubes over the seasoned fish. Carefully drizzle the dry white wine over the top.

04

Fold the empty half of the parchment over the fish. Starting at the top curve, make tight, overlapping folds along the edge to seal the pouch. Twist the bottom tip to secure.

05

Place the sealed pouches on a baking sheet and bake for 12 to 15 minutes, or until the parchment pouches puff up fully with steam.

15mLook for: Parchment pouches are fully inflated and lightly browned at the edges
06

Transfer the pouches directly to serving plates. Snip open the top of the parchment at the table to release the steam, taking care to avoid burns.

Chef's Notes

  • For an extra secure seal, lightly brush the inside edges of the parchment paper with a beaten egg white before folding and crimping.
  • Pouches can be assembled and sealed up to 4 hours in advance and stored in the refrigerator. Add 2 to 3 minutes to the baking time if cooking straight from cold.
  • Serve the papillote alongside steamed asparagus or small new potatoes to soak up the highly flavorful broth that forms at the bottom of the pouch.
  • Ensure the fish fillets are of even thickness so they cook at the exact same rate. Tuck thinner tail ends under if necessary to create uniform thickness.

Storage

Refrigerator: 1 dayBest eaten immediately. Uncooked assembled pouches can be refrigerated up to 4 hours before baking.

Reheating: Reheating is not recommended as it will dry out the fish.

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