Warm Spanish Chickpea Salad

Warm Spanish Chickpea Salad

A vibrant, aromatic salad bridging the gap between a light side and a hearty main. Tender chickpeas are warmed in a smoky paprika and cumin-infused oil, then tossed with crisp red onions, juicy tomatoes, and bright sherry vinegar. Ideally served warm or at room temperature.

20mEasy4 servings

Equipment

Large skillet or sauté pan
Chef's knife
Cutting board

Ingredients

4 servings

Aromatics & Base

  • 15 ml extra virgin olive oil, liquid
  • 1 red onion, finely diced
  • 3 garlic cloves, minced
  • 800 g cooked chickpeas, rinsed and drained

Spices

  • 5 g smoked paprika
  • 3 g ground cumin
  • 4 g sea salt
  • 1 g black pepper, freshly ground

Fresh Finish

  • 250 g cherry tomatoes, halved
  • 15 ml sherry vinegar
  • 15 g fresh parsley, chopped

Nutrition (per serving)

403
Calories
19g
Protein
64g
Carbs
9g
Fat
18g
Fiber
14g
Sugar
412mg
Sodium

Method

01

Rinse and drain the chickpeas thoroughly. Chop the red onion, mince the garlic, halve the cherry tomatoes, and chop the parsley.

02

Heat the olive oil in a large skillet over medium heat (approx. 175°C/350°F). Add the diced red onion and a pinch of salt. Sauté for 5-7 minutes until the onion is soft and translucent but not browned.

7mLook for: Onions are translucentFeel: Soft texture
03

Add the minced garlic, smoked paprika, and cumin to the skillet. Stir constantly for 30-60 seconds until the spices are fragrant, being careful not to burn the garlic.

1mLook for: Spices darken slightlyFeel: Aromatic release
04

Add the chickpeas to the skillet. Stir well to coat them in the spiced oil mixture. Cook for 3-4 minutes, stirring occasionally, until the chickpeas are warmed through.

4mLook for: Chickpeas are glossy and coatedFeel: Hot to the touch
05

Remove the skillet from the heat. Immediately stir in the sherry vinegar, scraping up any fond (browned bits) from the bottom of the pan. Gently fold in the cherry tomatoes and half of the parsley.

06

Taste and adjust seasoning with additional salt or vinegar if needed. Transfer to a serving dish and garnish with the remaining parsley. Serve warm or at room temperature.

Chef's Notes

  • Using smoked paprika (Pimentón de la Vera) is non-negotiable for authentic Spanish flavor; generic paprika lacks the depth required here.
  • This dish keeps exceptionally well. The chickpea skins become more permeable as they sit in the vinegar dressing, absorbing flavor overnight.
  • For a texture contrast, you can reserve a handful of chickpeas, pat them very dry, and fry them separately until crispy to use as a garnish.
  • If using dried chickpeas instead of canned, soak them overnight and simmer with a bay leaf until tender before starting this recipe.

Storage

Refrigerator: 4 daysFlavors improve after resting. Eat cold or gently reheat.

Reheating: Microwave gently or let come to room temperature.

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