Velvet Broccoli & Rabe Soup

Velvet Broccoli & Rabe Soup

A sophisticated twist on the classic comfort soup. The natural sweetness of garden broccoli is balanced by the complex, earthy bitterness of broccoli rabe, while Yukon Gold potatoes provide a silky, flour-free body. Finished with cream and a spark of lemon.

55mIntermediate4 servings

Equipment

Large heavy-bottomed pot
Blender or Immersion Blender
Chef's knife
Cutting board

Ingredients

4 servings

Vegetable Base

  • 45 g unsalted butter, room temperature
  • 1 leek, sliced, white and light green parts only
  • 1 celery stalk, diced
  • 3 garlic cloves, minced
  • 250 g yukon gold potato, peeled and diced into 2cm cubes

Greens

  • 500 g standard broccoli, florets separated, stems peeled and chopped
  • 200 g broccoli rabe (rapini), woody ends trimmed, roughly chopped

Liquid & Finish

  • 1000 ml vegetable stock, high quality
  • 120 ml heavy cream, 35% fat or higher
  • 15 ml lemon juice
  • kosher salt
  • white pepper

Nutrition (per serving)

343
Calories
9g
Protein
35g
Carbs
21g
Fat
8g
Fiber
9g
Sugar
1777mg
Sodium

Method

01

Bring a pot of salted water to a boil. Blanch the broccoli rabe for 2 minutes to set the color and tame the bitterness, then immediately shock in ice water. Drain and set aside.

2mLook for: Bright green
02

In a large heavy-bottomed pot, melt the butter over medium heat. Add the sliced leeks and celery. Sauté for 6-8 minutes until softened and translucent, but not browned.

8mLook for: Translucent and softFeel: Tender
03

Add the minced garlic and sauté for 1 minute until fragrant. Add the diced potatoes, chopped standard broccoli stems (reserve florets), and vegetable stock. Bring to a simmer.

15mLook for: Gentle bubbles
04

Once the potatoes are tender (knife slides in easily), add the standard broccoli florets. Simmer for 4-5 minutes until the florets are tender but still bright green.

5mFeel: Fork-tender
05

Remove the pot from heat. Stir in the blanched broccoli rabe. Using an immersion blender (or transferring to a standard blender in batches), puree the soup until completely smooth and velvety.

Look for: Uniform green textureFeel: Smooth
06

Stir in the heavy cream and lemon juice. Season with salt and white pepper to taste. If the soup is too thick, adjust with a splash of water or stock. Serve immediately.

Feel: Coats back of spoon

Chef's Notes

  • Using potatoes for thickening instead of flour (roux) keeps the flavor cleaner and the texture glossier, while also making the dish gluten-free.
  • The blanching step for the rabe is non-negotiable. It removes the aggressive tannins that can otherwise overpower the sweet broccoli.
  • For a restaurant-style garnish, reserve a few small florets of broccoli and rabe, roast them until crispy, and float them on top with a drizzle of olive oil.
  • White pepper is preferred over black pepper for aesthetic reasons, but it also adds a unique earthy heat that pairs well with brassicas.

Storage

Refrigerator: 4 daysStore in an airtight container. Color may dull slightly over time.

Freezer: 3 monthsTexture may separate slightly upon thawing; blend briefly after reheating to restore emulsion.

Reheating: Gently warm over low heat, stirring frequently. Do not boil vigorously after cream has been added.

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