Restorative Golden Garlic Broth

Restorative Golden Garlic Broth

A translucent, golden elixir where pungent garlic transforms into sweet, buttery pearls through gentle simmering. This deeply comforting broth balances the natural sugars of slow-cooked alliums with fresh herbal notes, offering a gentle immune-boosting warmth without the aggressive heat of raw garlic.

1h 10mEasy4 servings

Equipment

Heavy-bottomed pot or Dutch oven
Chef's knife
Cutting board
Fine mesh sieve*

* optional

Ingredients

4 servings

Base Aromatics

  • 30 ml extra virgin olive oil, room temperature
  • 1 yellow onion, finely diced
  • 1 celery stalk, sliced thin

The Garlic

  • 3 garlic heads, cloves separated and peeled

Liquid & Herbs

  • 1500 ml water
  • 5 fresh thyme, whole sprigs
  • 2 bay leaves, dried
  • 10 black peppercorns, whole
  • 10 g sea salt

Finishing

  • 15 ml lemon juice, freshly squeezed
  • 10 g fresh parsley, chopped

Nutrition (per serving)

133
Calories
3g
Protein
15g
Carbs
8g
Fat
2g
Fiber
2g
Sugar
998mg
Sodium

Method

01

Prepare the garlic by separating the heads into cloves. Peel them carefully to keep the cloves whole. A quick way is to crush the head slightly to separate, then blanch in boiling water for 30 seconds to loosen skins.

02

In a heavy pot over medium-low heat, warm the olive oil. Add the diced onion, sliced celery, and a pinch of salt. Sweat the vegetables for 8-10 minutes until they are translucent and soft, but not browned.

10mLook for: Translucent onionsFeel: Soft texture
03

Add the peeled whole garlic cloves to the pot. Stir gently to coat them in the oil and aromatics. Cook for 2-3 minutes just to wake up the garlic oils, ensuring they do not take on any color.

3m
04

Pour in the water (or vegetable stock). Add the thyme sprigs, bay leaves, and whole black peppercorns. Increase heat to bring the liquid to a gentle boil, then immediately reduce to a very low simmer.

05

Cover the pot partially with a lid and simmer gently for 40-45 minutes. The garlic cloves should become completely tender and creamy, resembling soft butter when pressed.

45mFeel: Garlic mashes easily against pot side
06

Remove the thyme stems and bay leaves. Stir in the lemon juice to brighten the flavor. Taste and adjust salt. Serve hot, ensuring each bowl gets plenty of the soft, sweet garlic cloves.

Chef's Notes

  • The cooked garlic cloves lose their pungency and become surprisingly sweet. Encourage diners to smash them onto crusty bread or eat them whole.
  • For a clearer consommé style, strain the solids out completely, but I recommend keeping the garlic for the full experience.
  • If you are not strictly vegan, a parmesan rind simmered in the broth adds incredible umami depth.
  • This is an excellent base for a poaching liquid; try poaching tofu or delicate vegetables in it for the last 5 minutes.

Storage

Refrigerator: 5 daysFlavors deepen over time. Store in an airtight container.

Freezer: 3 monthsFreeze without garnish. Garlic texture may become slightly softer upon thawing.

Reheating: Gently warm on the stovetop over medium heat.

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