Rustic Duck and Wild Rice Soup

Rustic Duck and Wild Rice Soup

A deeply restorative soup marrying the earthy nuttiness of hand-harvested wild rice with tender, slow-cooked duck legs. The broth is dark, gelatinous, and fortified with aromatics and a splash of sherry for complexity.

1h 50mIntermediate4 servings

Equipment

Dutch oven or heavy-bottomed pot
Fine mesh sieve
Cutting board
Chef's knife
Tongs

Ingredients

4 servings

Duck & Base

  • 2 duck legs, whole, bone-in, skin-on
  • kosher salt
  • black pepper, freshly ground

Aromatics & Broth

  • 1 onion, medium dice
  • 2 carrot, medium dice
  • 2 celery stalk, medium dice
  • 3 garlic cloves, minced
  • 4 fresh thyme
  • 1 dried bay leaf
  • 1500 ml duck stock or high-quality chicken stock, low sodium
  • 60 ml dry sherry

Rice & Finish

  • 180 g wild rice, raw, rinsed thoroughly
  • 15 g fresh parsley, finely chopped

Nutrition (per serving)

617
Calories
54g
Protein
48g
Carbs
26g
Fat
5g
Fiber
5g
Sugar
15433mg
Sodium

Method

01

Using a sharp knife, score the skin of the duck legs in a crosshatch pattern without cutting into the meat. Season generously with salt and pepper on all sides.

Look for: Fat cap cut through, meat intact
02

Place the duck legs skin-side down in a cold Dutch oven. Turn heat to medium and cook undisturbed until the skin is deep golden brown and the fat has rendered significantly. Flip and sear the flesh side for 2 minutes. Remove duck to a plate, leaving about 30ml (2 tbsp) of fat in the pot.

12mLook for: Deep golden brown skin, crispy
03

Add the diced onion, carrot, and celery to the hot duck fat. Sauté over medium heat until the onions are translucent and vegetables begin to soften.

8mLook for: Onions translucent, carrots bright
04

Stir in the minced garlic and cook for 1 minute until fragrant. If using sherry, add it now to deglaze the pan, scraping up any browned bits (fond) from the bottom.

2m
05

Add the stock, thyme sprigs, bay leaf, and rinsed wild rice to the pot. Return the seared duck legs (and any accumulated juices) to the pot. The duck should be mostly submerged.

Look for: Ingredients combined, liquid simmering
06

Bring the liquid to a boil, then reduce heat to low. Cover and simmer gently until the wild rice has blossomed (some grains split open) and the duck meat is tender enough to pull away from the bone with a fork. Internal temperature of duck should exceed 74°C/165°F for tenderness.

50mLook for: Rice grains split open to show white interiorFeel: Meat shreds easily
07

Remove the duck legs and transfer to a cutting board. Discard the thyme stems and bay leaf. Once the duck is cool enough to handle, remove and discard the skin and bones. Shred the meat into bite-sized pieces.

Look for: Meat separated into chunks
08

Return the shredded duck meat to the soup. Taste the broth and adjust seasoning with salt and pepper if needed. Stir in fresh parsley just before serving.

Chef's Notes

  • Always rinse wild rice thoroughly in a fine-mesh sieve before cooking to remove dust and bitterness.
  • Duck legs are superior to breasts for this recipe as the connective tissue breaks down during the long simmer, enriching the broth.
  • For an even clearer broth, you can blanch the wild rice in a separate pot of boiling water for 5 minutes, drain, and then add to the soup. This removes excess starch and color that can muddy the stock.
  • If you prefer a thicker, creamy-style soup, whisk 15g cornstarch with a little cold water and stir in at the end, or add a splash of heavy cream.
  • Leftover duck fat from the searing step is liquid gold—strain it and keep it in the fridge for roasting potatoes.

Storage

Refrigerator: 4 daysFlavor improves overnight; fat may solidify on top, remove before reheating if desired.

Freezer: 3 monthsWild rice may become slightly softer upon thawing.

Reheating: Simmer gently on stove until piping hot. Do not boil vigorously to preserve meat texture.

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