Alsatian-Style Slow Cooker Lentil & Apple Soup

Alsatian-Style Slow Cooker Lentil & Apple Soup

A comforting, rustic stew where earthiness meets subtle sweetness. Smoky sausage and nutty brown lentils form a savory base, while tart Granny Smith apples melt into the broth, creating a velvety texture balanced by the sharp tang of Dijon mustard and cool sour cream.

7h 20mEasy6 servings

Equipment

Slow cooker (6 quart / 6 liter)
Chef's knife
Cutting board
Skillet*

* optional

Ingredients

6 servings

Base & Aromatics

  • 400 g dried brown lentils, rinsed and picked over
  • 450 g smoked sausage (kielbasa or similar), sliced into half-moons
  • 2 tart apples (granny smith), peeled, cored, and diced
  • 1 yellow onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced

Liquid & Seasoning

  • 1500 ml chicken stock, low sodium
  • 5 g dried thyme
  • 2 dried bay leaves
  • 1 g ground allspice
  • 2 g black pepper, freshly ground

Finishing

  • 30 g dijon mustard
  • 15 ml apple cider vinegar
  • 120 g sour cream, for garnish
  • 10 g fresh parsley, chopped

Nutrition (per serving)

399
Calories
24g
Protein
37g
Carbs
19g
Fat
9g
Fiber
10g
Sugar
10944mg
Sodium

Method

01

Place the diced onion, carrots, celery, sliced sausage, and diced apples into the basin of the slow cooker.

02

Add the rinsed lentils, dried thyme, bay leaves, allspice, and black pepper. Pour the chicken stock over the mixture and stir gently to combine.

03

Cover and cook on LOW for 7-8 hours or HIGH for 3-4 hours, until the lentils are tender and the vegetables are soft.

7hFeel: Lentils should be creamy but not disintegrated
04

Discard the bay leaves. Stir in the Dijon mustard and apple cider vinegar. Taste and season with salt if necessary (the sausage and stock usually provide sufficient salinity).

05

Ladle into bowls and top with a dollop of sour cream and fresh chopped parsley.

Chef's Notes

  • The apples will largely disintegrate during the long cook, thickening the broth naturally and providing a subtle, sweet counterpoint to the smoky sausage.
  • Brown lentils work best here; red lentils will turn to mush, and French green lentils (Puy) may remain too firm for a rustic stew texture.
  • If using a particularly fatty sausage, you may want to skim the surface of the soup before stirring in the mustard.

Storage

Refrigerator: 4 daysFlavors improve significantly the next day.

Freezer: 3 monthsTexture may soften slightly upon thawing; reheat gently.

Reheating: Simmer gently on the stovetop; add a splash of water if the stew has thickened.

More Like This

Powered by recipe-api.com