Velvet Avocado Curry Soup

Velvet Avocado Curry Soup

A luxuriously smooth soup where the buttery texture of ripe avocados meets the aromatic warmth of mild curry. Finished with light cream and bright lime to cut the richness, this dish balances savory depth with refreshing notes.

20mEasy4 servings

Equipment

Heavy-bottomed pot
Immersion blender
Chef's knife
Cutting board

Ingredients

4 servings

Aromatics & Base

  • 15 g unsalted butter, melted
  • 2 shallots, finely diced
  • 1 garlic clove, minced
  • 5 g curry powder
  • 500 ml chicken stock, high quality

Finish

  • 2 ripe avocados, pitted and scooped
  • 100 ml light cream, single cream
  • 15 ml lime juice
  • 3 g salt
  • fresh cilantro, chopped

Nutrition (per serving)

265
Calories
8g
Protein
23g
Carbs
17g
Fat
7g
Fiber
7g
Sugar
733mg
Sodium

Method

01

In a heavy-bottomed pot, melt butter over medium heat. Add diced shallots and sauté until translucent and soft, avoiding browning.

4mLook for: Shallots are translucentFeel: Soft texture
02

Add the minced garlic and curry powder. Stir constantly for 60 seconds to bloom the spices and release their aroma without burning.

1m
03

Pour in the chicken stock. Increase heat to bring to a simmer, then reduce heat and let gently simmer to marry flavors.

5m
04

Remove the pot from the heat completely. This is crucial to prevent the avocado from becoming bitter. Stir in the scooped avocado flesh and light cream.

Look for: Avocado is submerged
05

Using an immersion blender, blend the mixture directly in the pot until completely smooth and velvety.

2mLook for: Uniform pale green color, no chunks
06

Stir in the lime juice and salt. Taste and adjust seasoning. If the soup has cooled too much, return to very low heat briefly, but do not allow it to bubble. Garnish with cilantro and serve.

Chef's Notes

  • Ripeness is key: The avocados must be buttery ripe. If they are firm, the soup will be grainy and lack the signature creaminess.
  • Do not boil: Cooking avocado at high heat creates distinct bitter compounds. The soup should only be warmed gently.
  • Texture adjustment: If the soup is too thick (depending on avocado size), thin it out with a splash of extra stock or water.

Storage

Refrigerator: 1 dayAvocado oxidizes quickly. Press plastic wrap directly onto the surface of the soup to prevent browning. Reheat very gently; do not boil.

Reheating: Warm on low heat to 60°C maximum to prevent bitterness.

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