Vegan Black Bean Enfrijoladas

Vegan Black Bean Enfrijoladas

Warm corn tortillas enveloped in a rich, velvety black bean puree, folded and garnished with creamy avocado and crisp red onion. A comforting and quick weeknight meal.

30mEasy4 servings

Equipment

Blender
Large frying pan
Tongs

Ingredients

4 servings

Black Bean Sauce

  • 800 g canned black beans, undrained
  • ½ white onion, roughly chopped
  • 2 garlic, peeled
  • 15 ml avocado oil
  • 120 ml vegetable broth, warm
  • 1 chipotle pepper in adobo sauce
  • 2 g ground cumin
  • kosher salt

Tortillas

  • 12 corn tortillas
  • 30 ml avocado oil

Garnishes

  • 1 avocado, sliced
  • ½ red onion, thinly sliced
  • 15 g fresh cilantro, chopped
  • 60 ml vegan crema

Nutrition (per serving)

540
Calories
18g
Protein
76g
Carbs
20g
Fat
22g
Fiber
5g
Sugar
752mg
Sodium

Method

01

Heat 15ml of avocado oil in a large frying pan over medium heat (approx 175C/350F). Add the chopped white onion and garlic cloves, sauteing until the onion is completely translucent and starting to brown.

5mLook for: Onion is translucent with browned edges
02

Transfer the sauteed onion and garlic to a blender. Add the undrained black beans, vegetable broth, chipotle pepper, and cumin. Blend on high speed until completely smooth.

2mLook for: Velvety smooth puree with no whole bean chunks remaining
03

Pour the pureed bean mixture back into the frying pan over medium-low heat. Simmer gently, stirring frequently, until the sauce thickens slightly but still coats the back of a spoon. Taste and season with kosher salt as needed.

5mLook for: Sauce resembles the consistency of heavy cream
04

In a separate clean frying pan, heat 30ml of avocado oil over medium-high heat (approx 190C/375F). Lightly fry each corn tortilla for just 10 to 15 seconds per side to soften them and create a slight barrier against the moisture of the sauce.

5mFeel: Pliable but not crispy
05

Using tongs, dip each softened tortilla directly into the warm black bean sauce until fully coated. Transfer to a serving plate and fold in half or into quarters.

06

Pour extra black bean sauce generously over the folded tortillas. Garnish with sliced avocado, thinly sliced red onion, chopped cilantro, and a drizzle of vegan crema. Serve immediately.

Chef's Notes

  • For the most authentic flavor and ideal texture, the starchy liquid from the canned beans is essential. Never rinse your beans for enfrijoladas.
  • The process of quickly frying the tortillas is called 'pasar por aceite'. It prevents the corn dough from instantly dissolving when it meets the heavy, wet bean sauce.
  • If using freshly cooked homemade black beans, adding a sprig of epazote to the blending stage introduces a distinct, traditional, and complex herbal note.
  • Keep the bean sauce warm over very low heat while assembling. If it cools, it will thicken rapidly and become difficult to work with.

Storage

Refrigerator: 3 daysStore bean sauce and tortillas separately. Do not store assembled.

Freezer: 3 monthsBean sauce freezes exceptionally well. Thaw overnight in refrigerator.

Reheating: Reheat bean sauce gently in a saucepan, adding a splash of water if too thick. Prepare fresh tortillas.

More Like This

Powered by recipe-api.com