Tostones

Tostones

Twice-fried green plantain rounds featuring a golden, crunchy exterior and a soft, starchy interior, finished with a light dusting of salt.

20mEasy4 servings

Equipment

Paring knife
Large skillet
Cutting board
Tostonera
Slotted spoon
Paper towels

Ingredients

4 servings

Main

  • 2 plantain, unripe
  • 120 ml vegetable oil, for frying
  • 3 g salt

Nutrition (per serving)

152
Calories
1g
Protein
37g
Carbs
0g
Fat
2g
Fiber
2g
Sugar
293mg
Sodium

Method

01

Cut the ends off the plantains. Score the skin lengthwise with a paring knife and peel it away. Slice the flesh into 2.5 cm (1-inch) thick rounds.

02

Heat the oil in a skillet over medium heat (175°C/350°F). Fry the plantain rounds for 1 minute per side until they soften and turn light golden.

2mLook for: Light golden colorFeel: Slightly softened when pressed
03

Place the warm plantain slices on a cutting board. Use a tostonera or the bottom of a heavy cup to press each slice down to a thickness of 1.3 cm (1/2-inch).

Look for: Flattened discs with slightly ragged edges
04

Return the flattened plantains to the hot oil. Fry for 1 to 2 minutes on each side until the exterior is deep golden and very crispy.

4mLook for: Deep golden brownFeel: Hard and crispy surface
05

Transfer the tostones to paper towels using a slotted spoon to drain. Sprinkle with salt immediately while still hot and serve.

Chef's Notes

  • Always use green plantains; yellow or spotted plantains are too sweet and soft for this preparation.
  • If the plantain sticks to the press, lightly coat the bottom of your tool with a drop of oil.

Storage

Refrigerator: PT3DStore in an airtight container; reheat to restore crispness.

Freezer: 1 monthBest frozen after the first fry and flattening, before the final fry.

Reheating: Reheat in an oven or air fryer at 180°C (350°F) until crispy.

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