Stir-Fried Chinese Broccoli with Anchovies and Garlic

Stir-Fried Chinese Broccoli with Anchovies and Garlic

Vibrant emerald greens meet a savory, deep umami punch from melted anchovies and golden garlic. The crisp stems and tender leaves absorb the complex salty-savory sauce, creating a quick vegetable dish that rivals restaurant quality.

15mEasy4 servings

Equipment

Wok or large skillet
Chef's knife
Cutting board

Ingredients

4 servings

Vegetables

  • 500 g chinese broccoli (gai lan), washed and trimmed
  • 5 garlic, minced

Aromatics & Seasoning

  • 6 anchovy fillets in oil, chopped
  • 30 ml neutral oil
  • 15 ml shaoxing rice wine
  • 2 g sugar
  • 30 ml water

Nutrition (per serving)

118
Calories
3g
Protein
8g
Carbs
9g
Fat
3g
Fiber
2g
Sugar
15mg
Sodium

Method

01

Prepare the Chinese broccoli by washing thoroughly. Cut off and discard the bottom 1-2 cm of the tough stems. Slice the remaining stems diagonally into bite-sized pieces and keep the leaves whole or halved. Keep stems and leaves separate.

02

Heat the wok or large skillet over medium heat. Add the oil and the chopped anchovies. Cook, stirring constantly, until the anchovies break down and dissolve into the oil, about 1-2 minutes.

2mLook for: Anchovies have dissolved into a pasteFeel: Oil is fragrant
03

Add the minced garlic to the anchovy oil. Stir-fry for 30 seconds until fragrant and pale golden. Be careful not to burn the garlic.

0mLook for: Garlic is pale goldenFeel: Aromatic
04

Increase heat to high. Add the broccoli stems first. Stir-fry for 1-2 minutes until they turn bright green and start to soften.

2m
05

Add the broccoli leaves, the splash of Shaoxing wine (if using), sugar, and water. Immediately cover the pan with a lid or baking sheet to trap the steam. Cook for 1-2 minutes.

2mLook for: Leaves are wilted and dark greenFeel: Stems are tender-crisp
06

Uncover and toss everything together for a final 30 seconds to evaporate excess liquid. Serve immediately.

0m

Chef's Notes

  • Anchovies are a cheat code for instant depth. They don't make the dish taste 'fishy', but rather provide a rich savory backbone similar to shrimp paste or fish sauce.
  • If your Chinese broccoli has very thick stems (over 1.5 cm), slice them in half lengthwise before cutting diagonally to ensure even cooking.
  • High heat is crucial for the final toss to achieve 'wok hei' (breath of the wok) and prevent the vegetables from stewing in their own juices.
  • This technique works brilliantly with other greens like broccolini, kale, or choy sum.

Storage

Refrigerator: 3 daysStore in an airtight container. Texture may soften slightly upon reheating.

Reheating: Briefly stir-fry over high heat or microwave for 30-45 seconds.

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