Mediterranean Roasted Cauliflower with Feta and Olives

Mediterranean Roasted Cauliflower with Feta and Olives

Golden, caramelized cauliflower florets meet the salty tang of feta and brine-cured olives, finished with the crunch of toasted almonds. A vibrant, textural side dish that balances savory depth with bright Mediterranean flavors.

40mEasy4 servings

Equipment

Large rimmed baking sheet
Chef's knife
Large mixing bowl
Small skillet*

* optional

Ingredients

4 servings

Roasted Cauliflower

  • 1 cauliflower, cut into florets
  • 45 ml olive oil
  • 3 g kosher salt
  • 1 g black pepper, freshly ground
  • 1 g dried oregano

Toppings & Assembly

  • 100 g feta cheese, crumbled
  • 60 g kalamata olives, pitted and sliced
  • 40 g sliced almonds, raw
  • 5 g fresh parsley, chopped
  • 15 ml lemon juice

Nutrition (per serving)

299
Calories
10g
Protein
16g
Carbs
24g
Fat
6g
Fiber
5g
Sugar
755mg
Sodium

Method

01

Preheat your oven to 220°C/425°F. High heat is essential for caramelization.

02

In a large bowl, toss the cauliflower florets with olive oil, kosher salt, black pepper, and dried oregano until evenly coated.

03

Spread the cauliflower in a single layer on a rimmed baking sheet. Ensure there is space between florets to avoid steaming.

20mLook for: Deep golden brown edges and tender stems
04

While the cauliflower roasts, heat a small dry skillet over medium heat. Add the sliced almonds and toast, stirring constantly, until golden and fragrant (about 3-4 minutes). Remove from heat immediately.

4mLook for: Light golden brown colorFeel: Fragrant nutty aroma
05

Roast the cauliflower for 20-25 minutes total, tossing halfway through, until tender and charred at the edges.

25m
06

Transfer the hot roasted cauliflower to a serving dish. Immediately toss with the crumbled feta, sliced olives, toasted almonds, fresh parsley, and lemon juice.

Chef's Notes

  • Cut the cauliflower florets into similar sizes (about 3-4cm) to ensure even cooking.
  • For an extra depth of flavor, add a pinch of red chili flakes or lemon zest during the final toss.
  • If you prefer a warm salad texture, allow the cauliflower to cool for 5 minutes before tossing with the feta to keep the cheese more distinct.

Storage

Refrigerator: 3 daysStore in an airtight container. Texture will soften upon reheating.

Reheating: Reheat in a 180°C/350°F oven for 5-10 minutes to restore crispness, or microwave briefly if texture is less important.

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