Summer Vegetable Niçoise Salad

Summer Vegetable Niçoise Salad

A structured salad featuring blanched green beans, tender potatoes, and soft-boiled eggs tossed in a sharp shallot vinaigrette with fresh summer herbs.

1h 45mIntermediate5 servings

Equipment

Small bowl
Medium pot
Large pot
Baking sheet
Large serving platter

Ingredients

5 servings

Vinaigrette

  • 100 g shallot, finely diced
  • 2 garlic, smashed to a paste
  • 45 ml red wine vinegar
  • 60 ml olive oil
  • 2 g salt
  • 1 g black pepper

Salad Base

  • 450 g fingerling potatoes
  • 6 egg
  • 560 g fresh shelling beans, shucked
  • 450 g green beans, trimmed
  • 450 g cherry tomato, halved
  • 140 g arugula
  • 30 g basil, fresh leaves
  • 160 g tuna, canned, drained
  • 60 ml aioli, for serving

Nutrition (per serving)

609
Calories
35g
Protein
41g
Carbs
36g
Fat
11g
Fiber
8g
Sugar
372mg
Sodium

Method

01

Whisk the diced shallot, smashed garlic paste, and red wine vinegar in a small bowl. Slowly stream in the olive oil while whisking to emulsify, then season with salt and pepper.

02

Place potatoes in a medium pot and cover with salted water. Bring to a boil and cook for 15 minutes or until tender when pierced with a knife.

15mLook for: Potatoes should be easily pierced with a fork
03

Drain the potatoes and let them cool. Once cool enough to handle, cut them into halves.

04

Boil the eggs in a pot of water for 7 minutes to achieve a runny yolk. Immediately transfer them to an ice bath to stop the cooking process.

7mFeel: Firm whites with soft centers
05

Peel the cooled eggs and cut them in half lengthwise.

06

If using fresh shelling beans, simmer them in salted water for 20 to 30 minutes until tender. Let them cool in the cooking liquid before draining.

25m
07

Blanch the green beans in a large pot of boiling salted water for 3 minutes. Drain and spread them on a baking sheet to cool rapidly.

3mLook for: Bright green and tender-crisp
08

Combine the shelling beans, green beans, halved potatoes, and cherry tomatoes in a large bowl. Season with salt and pepper and toss by hand.

09

Pour the prepared vinaigrette over the vegetable mixture and toss gently to coat all ingredients.

10

Arrange the arugula on a platter and top with the vegetable mixture. Place the egg halves and tuna (if using) on top, then garnish with fresh basil leaves.

Chef's Notes

  • For the best flavor, use high-quality olive oil and good quality red wine vinegar. The vinaigrette is the backbone of this salad, so don't skimp on the ingredients.
  • Blanching the green beans and then shocking them in ice water preserves their vibrant green color and crisp-tender texture. Overcooking will result in a dull, mushy bean.
  • When boiling eggs for a Niçoise, aim for a soft-boiled consistency (around 6-7 minutes for a large egg) so the yolk is still slightly runny. This adds a rich creaminess to the salad when it breaks.
  • The beauty of a Niçoise is its composition. Arrange the ingredients thoughtfully on the platter rather than just tossing everything together at the end for a more appealing presentation.

Storage

Refrigerator: 2 daysStore dressing separately for best texture.

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