Summer Harvest Corn and Tomato Stew

Summer Harvest Corn and Tomato Stew

A rustic, vibrant soup that captures the essence of summer. Sweet fresh corn and ripe tomatoes are balanced by earthy potatoes, while a homemade corn cob broth and a dusting of cornmeal provide a creamy, comforting body without heavy cream.

1h 5mIntermediate4 servings

Equipment

Large stockpot or Dutch oven
Chef's knife
Cutting board
Fine-mesh sieve
Large bowl

Ingredients

4 servings

Corn Cob Broth

  • 3 fresh corn on the cob, whole
  • 1500 ml water
  • 1 bay leaf
  • 5 black peppercorns

Soup Base

  • 30 g unsalted butter
  • 1 yellow onion, diced
  • 2 garlic cloves, minced
  • 25 g yellow cornmeal, fine or medium grind
  • 300 g waxy potatoes, diced into 1cm cubes
  • 300 g fresh tomatoes, diced
  • 5 g salt
  • 2 g fresh thyme leaves
  • 5 ml sherry vinegar

Nutrition (per serving)

232
Calories
6g
Protein
39g
Carbs
8g
Fat
10g
Fiber
9g
Sugar
516mg
Sodium

Method

01

Shuck the corn. Stand each cob upright in a large bowl and slice downward to remove the kernels. Once kernels are removed, use the back of your knife to scrape down the cob to release the milky starch liquid. Reserve kernels and liquid. Break the bare cobs in half.

02

In the stockpot, combine the bare corn cobs, water, bay leaf, and peppercorns. Bring to a boil, then reduce heat to low and simmer covered for 30 minutes to extract flavor.

30m
03

Strain the broth through a fine-mesh sieve into a heatproof bowl. Discard the cobs and aromatics. You should have roughly 1.2 liters of broth. Wipe out the pot.

04

Return the pot to medium heat. Add the butter. Once melted, add the diced onion and a pinch of salt. Sauté for 5-6 minutes until translucent and soft, but not browned.

6m
05

Add the minced garlic and sauté for 1 minute until fragrant. Sprinkle the cornmeal over the vegetables and stir constantly for 1 minute to toast the grain slightly and coat the onions.

2m
06

Slowly pour in the hot corn broth while whisking or stirring vigorously to prevent lumps. Add the diced potatoes and bring to a simmer.

07

Simmer uncovered for 10-12 minutes, or until the potatoes are just starting to become tender.

12mFeel: Potatoes pierce easily with a knife tip
08

Add the reserved corn kernels, corn milk, diced tomatoes, and fresh thyme. Simmer gently for another 5-8 minutes. The corn should be tender but crisp, and the tomatoes should be soft but holding their shape.

8m
09

Remove from heat. Stir in the vinegar (if using) to brighten the flavors. Taste and adjust salt and pepper. Ladle into warm bowls.

Chef's Notes

  • Milking the cobs (scraping them after cutting kernels) provides natural starch that thickens the soup and intensifies the sweet corn flavor.
  • Do not boil hard after adding the tomatoes; a gentle simmer preserves their structural integrity and keeps the broth from becoming muddy.
  • The cornmeal acts as a rustic thickener. If you prefer a clearer broth, you can omit it, but it adds a lovely 'toasted tortilla' aroma.
  • Acid is crucial here. The sweetness of corn and tomatoes needs the sherry vinegar or lemon juice at the end to make the flavors pop.

Storage

Refrigerator: 4 daysFlavor improves on day two.

Freezer: 1 monthPotatoes may become slightly grainy upon thawing; reheat gently.

Reheating: Reheat on stove over medium-low heat. Add a splash of water if the cornmeal has thickened the soup too much.

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