Spicy Tofu And Edamame Stir-Fry

Spicy Tofu And Edamame Stir-Fry

Crispy golden cubes of tofu and vibrant, tender edamame beans are tossed in a sticky, savory sauce with a bold chili heat. This vibrant stir-fry delivers a satisfying crunch and mouth-watering aroma in under thirty minutes.

35mEasy4 servings

Equipment

Tofu press*
Wok
Mixing bowls
Chef's knife
Cutting board

* optional

Ingredients

4 servings

Tofu Prep

  • 400 g extra firm tofu, drained and pressed
  • 25 g cornstarch

Stir-Fry Base

  • 30 ml vegetable oil
  • 200 g edamame, shelled and thawed if frozen
  • 3 garlic, minced
  • 15 g ginger, grated
  • 2 bird's eye chili, finely sliced

Spicy Savory Sauce

  • 45 ml soy sauce
  • 30 ml vegetarian mushroom oyster sauce
  • 30 ml water
  • 10 g granulated sugar
  • 15 ml toasted sesame oil

Garnish

  • 20 g scallions, thinly sliced
  • 5 g toasted sesame seeds

Nutrition (per serving)

298
Calories
17g
Protein
17g
Carbs
20g
Fat
4g
Fiber
5g
Sugar
832mg
Sodium

Method

01

Wrap the tofu in paper towels and press using a tofu press or heavy objects for 15 minutes to extract excess moisture. Cut into bite-sized cubes.

15m
02

Place the cubed tofu in a mixing bowl and sprinkle with cornstarch. Toss gently until every piece is evenly coated.

03

In a small bowl, whisk together the soy sauce, vegetarian mushroom oyster sauce, water, sugar, and toasted sesame oil to create the sauce.

04

Heat 20ml of the vegetable oil in a wok or large skillet over medium-high heat. Add the coated tofu cubes in a single layer. Pan-fry for 6 to 8 minutes, turning occasionally, until crispy and golden brown on all sides. Remove the tofu from the pan and set aside.

8mLook for: Crispy, golden brown crust on all sidesFeel: Firm exterior shell
05

Add the remaining 10ml of vegetable oil to the wok. Add the minced garlic, grated ginger, and sliced chilies. Sauté for 30 seconds until highly fragrant, being careful not to burn the garlic.

0mLook for: Garlic taking on a very light golden hueFeel: Aromatics softening slightly
06

Add the shelled edamame to the wok and stir-fry for 2 minutes to warm through and coat in the aromatics.

2m
07

Return the crispy tofu to the wok. Pour the prepared sauce mixture over the ingredients. Toss vigorously for 1 minute as the sauce bubbles and thickens, clinging to the tofu and edamame.

1mLook for: Sauce reduces to a glossy, sticky glaze
08

Remove from heat. Transfer to a serving platter and garnish with thinly sliced scallions and toasted sesame seeds.

Chef's Notes

  • For the crispiest tofu, resist the urge to move the cubes immediately after they hit the pan. Let them sit undisturbed for 1-2 minutes per side so a proper crust can form.
  • If using frozen edamame, briefly blanch them in boiling water for one minute, then drain thoroughly before adding them to the wok to prevent excess water from diluting the sauce.
  • Cornstarch is essential not just for a crispy exterior, but because the residual starch left on the tofu helps thicken the sauce when it is added at the end.
  • To adjust the heat level cleanly, rely on the seeds of the bird's eye chilies. Keep them in for maximum heat, or scrape them out before slicing for a milder chili flavor.

Storage

Refrigerator: 4 daysStore in an airtight container. The tofu will lose its crispness but flavors will deepen.

Reheating: Reheat in a skillet over medium heat with a splash of water until warmed through, or microwave in 30-second intervals.

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