Spicy Harissa And Tuna Pasta

Spicy Harissa And Tuna Pasta

A vibrant, pantry-staple pasta dish where the smoky, fiery depth of harissa meets the rich savoriness of tuna, cut through with the bright freshness of flat-leaf parsley.

20mEasy2 servings

Equipment

Large pot
Large skillet
Colander
Tongs
Chef's knife
Cutting board

Ingredients

2 servings

Pasta

  • 200 g dried linguine
  • 15 g kosher salt

Sauce Base

  • 15 ml extra virgin olive oil
  • 2 garlic, minced
  • 150 g cherry tomatoes, halved
  • 30 g harissa paste

Protein and Finishing

  • 160 g canned tuna in olive oil, drained
  • 15 g fresh flat-leaf parsley, finely chopped
  • 15 ml lemon juice, freshly squeezed

Nutrition (per serving)

633
Calories
38g
Protein
81g
Carbs
17g
Fat
5g
Fiber
7g
Sugar
3407mg
Sodium

Method

01

Bring a large pot of water to a rolling boil at 100°C/212°F. Add the kosher salt, then drop in the linguine. Cook according to package instructions until al dente, reserving at least 120ml of the starchy pasta water before draining.

10mFeel: pasta should have a slight bite in the center
02

While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat. Add the minced garlic and halved cherry tomatoes, cooking until the garlic is fragrant and the tomatoes begin to soften and release their juices.

3mLook for: tomatoes look blistered and collapsed
03

Stir the harissa paste into the skillet. Cook for one minute to awaken the spices and lightly toast the paste, creating a deeply fragrant base.

1mLook for: oil takes on a rich red hue and spices smell aromatic
04

Fold the drained tuna into the skillet, breaking it up slightly with tongs or a wooden spoon, but taking care to leave some larger, meaty chunks intact for texture.

1m
05

Transfer the drained pasta directly into the skillet along with 60ml of the reserved pasta water. Toss everything together vigorously over medium-low heat until the starchy water and spiced oil bind into a glossy sauce that coats the noodles. Add more reserved water if the mixture seems dry.

2mLook for: sauce is creamy, emulsified, and clings to every strand of pasta
06

Remove the skillet from the heat. Scatter the freshly chopped parsley over the pasta and drizzle with the lemon juice. Give it one final toss to distribute the fresh flavors, then serve immediately.

Chef's Notes

  • Using tuna packed in olive oil rather than spring water is crucial. The residual oil brings richness and a superior mouthfeel that stands up beautifully to the aggressive heat of the harissa.
  • Harissa heat levels vary wildly between brands. If using a potent brand like Le Phare du Cap Bon, you may want to start with half the recommended amount. If using a milder rose harissa, you can be quite generous.
  • Do not skip the lemon juice at the end. The acidity slices right through the dense smokiness of the chili paste and the richness of the fish, balancing the entire flavor profile.

Storage

Refrigerator: 3 daysStore in an airtight container. The pasta may absorb more liquid and become softer over time.

Freezer: 1 monthFreezing is not recommended as the pasta texture will degrade upon thawing.

Reheating: Reheat gently in a skillet over medium-low heat with a splash of water to loosen the sauce, or microwave in 30-second intervals.

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