Spiced Tomato Salad with Cumin Yogurt & Dill Dressing

Spiced Tomato Salad with Cumin Yogurt & Dill Dressing

A vibrant, cooling salad featuring juicy ripe tomatoes atop a bed of rich, toasted-cumin yogurt, finished with a bright dill and white wine vinegar dressing. The earthiness of the cumin contrasts beautifully with the acidity of the tomatoes and the fresh grassy notes of dill.

15mEasy2 servings

Equipment

Small frying pan
Mortar and pestle*
Mixing bowl
Whisk
Chef's knife

* optional

Ingredients

2 servings

Cumin Yogurt Base

  • 250 g greek yogurt, thick, cold
  • 2 g cumin seeds, whole
  • 10 ml lemon juice
  • 1 g salt

Tomatoes

  • 300 g heirloom tomatoes, sliced or wedges
  • flaky sea salt

Dill Herb Dressing

  • 10 g fresh dill, finely chopped
  • 15 ml white wine vinegar
  • 45 ml extra virgin olive oil
  • 1 garlic, minced or grated
  • black pepper

Nutrition (per serving)

337
Calories
12g
Protein
23g
Carbs
23g
Fat
4g
Fiber
6g
Sugar
635mg
Sodium

Method

01

Place the cumin seeds in a dry small frying pan over medium heat. Toast for 1-2 minutes until fragrant and slightly darkened, shaking the pan frequently to prevent burning.

2mLook for: Seeds darken slightlyFeel: Aromatic
02

Roughly crush the toasted cumin seeds using a mortar and pestle (or the back of a knife). In a mixing bowl, whisk the yogurt with the crushed cumin, lemon juice, and salt until smooth.

03

In a small bowl or jar, whisk together the white wine vinegar, minced garlic, chopped dill, and a pinch of salt. Slowly stream in the olive oil while whisking to emulsify.

04

Slice the tomatoes into wedges or rounds of varying sizes. If using cherry tomatoes, halve them.

05

Spread the spiced yogurt generously across the bottom of two serving plates. Arrange the tomato slices on top of the yogurt.

06

Drizzle the dill dressing over the tomatoes and yogurt. Finish with flaky sea salt and freshly cracked black pepper. Serve immediately.

Chef's Notes

  • Always season the tomatoes directly with salt just before serving; this draws out their juices which mix with the dressing for a better flavor.
  • For a deeper flavor profile, bloom the minced garlic in the vinegar for 5-10 minutes before adding the oil.
  • If you want extra crunch, garnish with toasted pine nuts or crispy fried shallots.
  • Ensure the yogurt is very cold and the tomatoes are at room temperature for a delightful temperature contrast.

Storage

Refrigerator: 1 dayBest eaten immediately. Yogurt and dressing can be stored separately for 3 days.

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