Spiced Lamb Kofta with Yogurt and Flatbread

Spiced Lamb Kofta with Yogurt and Flatbread

Juicy, charred skewers of ground lamb generously seasoned with earthy cumin, vibrant coriander, and fresh herbs, served alongside warm flatbread and a cooling garlic yogurt sauce.

50mEasy12 koftas (4 servings)

Equipment

Box grater
Fine mesh sieve
Mixing bowl
Skewers
Grill pan

Ingredients

4 servings

Kofta

  • 500 g lamb mince
  • 1 red onion, grated
  • 3 garlic, minced
  • 8 g ground cumin
  • 8 g ground coriander
  • 10 g fresh mint, finely chopped
  • 15 g fresh coriander, finely chopped
  • 10 g kosher salt
  • 3 g black pepper, freshly ground
  • 15 ml olive oil

Yogurt Sauce

  • 200 g plain greek yogurt, chilled
  • 15 ml lemon juice, freshly squeezed
  • 1 garlic, minced
  • 2 g kosher salt

Serving

  • 4 flatbread

Nutrition (per serving)

676
Calories
34g
Protein
51g
Carbs
37g
Fat
4g
Fiber
4g
Sugar
1666mg
Sodium

Method

01

Grate the red onion using a box grater. Transfer the grated onion to a fine mesh sieve set over a sink or bowl and press down firmly to extract and discard as much juice as possible.

02

In a large mixing bowl, combine the drained red onion, lamb mince, minced garlic, ground cumin, ground coriander, fresh mint, fresh coriander, kosher salt, and black pepper. Knead the mixture vigorously with your hands for 2 to 3 minutes until it becomes slightly tacky and the proteins begin to bind together.

3m
03

Cover the bowl and place the lamb mixture in the refrigerator to chill. This allows the flavors to meld and the fat to firm up, making it much easier to shape.

30m
04

Remove the mixture from the refrigerator and divide it into 12 equal portions. Take one portion at a time and mold it tightly around a skewer into a long, uniform sausage shape.

05

While the koftas rest, prepare the yogurt sauce. In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and kosher salt. Cover and refrigerate until ready to serve.

06

Preheat a grill pan over medium-high heat. Brush the shaped koftas lightly with olive oil. Grill the skewers, turning every few minutes, until they develop a dark brown crust on all sides and reach a safe internal temperature of 71°C/160°F.

10mLook for: deeply browned and charred in spotsFeel: firm and slightly springy to the touch
07

Warm the flatbreads briefly in the residual heat of the grill pan or a toaster. Serve the hot koftas immediately over the warm flatbread alongside the chilled yogurt sauce.

Chef's Notes

  • Using lamb mince with an adequate fat content (ideally around 20 percent) is crucial for succulent koftas. Lean meat will dry out quickly under the high heat of a grill.
  • Kneading the meat mixture until tacky is a professional technique that develops the myosin proteins. This acts as a natural binder, ensuring a cohesive texture without the need for eggs or breadcrumbs.
  • If using bamboo skewers instead of metal, ensure they are soaked in cold water for at least 30 minutes before shaping the meat to prevent them from burning and breaking on the grill.
  • For an extra layer of flavor, lightly toast your whole cumin and coriander seeds in a dry skillet before grinding them. The heat awakens the essential oils in the spices.

Storage

Refrigerator: 3 daysStore koftas, yogurt sauce, and flatbread in separate airtight containers.

Freezer: 2 monthsFreeze raw or cooked koftas only. Yogurt sauce and flatbread do not freeze well together.

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