Spiced Coconut Smothered Eggplant

Spiced Coconut Smothered Eggplant

Tender rounds of roasted eggplant generously coated in a vibrant, aromatic paste of toasted coconut, fresh cilantro, garlic, and warm Indian spices. A hearty, flavorful dish perfect as a main or complex side.

1h 5mIntermediate4 servings

Equipment

Oven
Baking sheet
Skillet
Food processor
Pastry brush*

* optional

Ingredients

4 servings

Eggplant Base

  • 800 g eggplant, cut into 1.5cm thick rounds
  • 15 ml sesame oil
  • 3 g salt

Coconut-Spice Paste

  • 50 g unsweetened shredded coconut
  • 100 g yellow onion, roughly chopped
  • 15 g garlic, peeled
  • 30 g fresh cilantro, roughly chopped
  • 30 ml sesame oil
  • 30 ml lemon juice, freshly squeezed
  • 5 g ground coriander
  • 5 g ground cumin
  • 3 g turmeric powder
  • 3 g kashmiri chili powder
  • 4 g salt

Nutrition (per serving)

237
Calories
4g
Protein
23g
Carbs
16g
Fat
8g
Fiber
9g
Sugar
715mg
Sodium

Method

01

Preheat the oven to 200°C/400°F. Line a baking sheet with parchment paper.

02

Arrange the eggplant rounds in a single layer on the prepared baking sheet. Lightly score the flesh, brush evenly with 15ml of sesame oil using a pastry brush, and sprinkle with 3g of salt.

5m
03

Roast the eggplant in the preheated oven for 20 minutes, or until softened but still holding its shape.

20mLook for: lightly browned edgesFeel: yielding to gentle pressure but not mushy
04

While the eggplant roasts, place a skillet over medium heat. Add the shredded coconut and toast, stirring constantly, until golden brown and fragrant. Remove from heat immediately.

3mLook for: golden brown colorFeel: dry and slightly crisp
05

Transfer the toasted coconut to a food processor. Add the onion, garlic, cilantro, remaining 30ml sesame oil, lemon juice, ground coriander, ground cumin, turmeric, chili powder, and 4g of salt. Blend until a thick, uniform paste forms.

3m
06

Remove the partially roasted eggplant from the oven. Spoon a generous amount of the coconut-spice paste onto each eggplant slice, spreading it evenly to the edges.

5m
07

Return the baking sheet to the 200°C/400°F oven. Bake for an additional 15 to 20 minutes until the paste is bubbling and the eggplant is entirely tender.

15mLook for: paste is browned and slightly caramelizedFeel: eggplant easily pierced with a fork
08

Remove from the oven, garnish with reserved fresh cilantro leaves, and serve warm.

Chef's Notes

  • Lightly scoring the eggplant flesh in a crosshatch pattern before the initial roast allows the sesame oil and salt to penetrate deeper, preventing blandness at the core.
  • Using Kashmiri chili powder provides a brilliant red hue and mild warmth. If using standard cayenne, adjust the quantity to your heat tolerance.
  • This dish is exceptionally well-suited for preparing a day in advance. The acidic lemon juice, pungent garlic, and earthy spices continue to marry overnight in the refrigerator.
  • For a more casserole-like presentation, you can chop the roasted eggplant, mix it directly with the paste, and bake in a dish topped with a final layer of cilantro.

Storage

Refrigerator: 4 daysStore in an airtight container. The flavors will deepen overnight, making it great for leftovers.

Freezer: 1 monthFreezing may slightly soften the eggplant texture upon reheating.

Reheating: Reheat in a 180°C/350°F oven for 15 minutes or microwave until thoroughly heated.

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