Spanish Garlic Soup

Spanish Garlic Soup

A traditional Spanish soup made with garlic-infused oil, bread-thickened chicken broth, and wispy egg white ribbons.

30mEasy4 servings

Equipment

Skillet
Blender
Saucepan
Wooden spoon
Whisk
Small bowl

Ingredients

4 servings

Soup Base

  • 60 ml olive oil
  • 6 garlic, peeled
  • 950 ml chicken stock
  • 480 ml water
  • 9 g sweet spanish paprika
  • 14 bread, crusts removed, torn into pieces
  • 5 g salt
  • 2 egg white

Nutrition (per serving)

342
Calories
12g
Protein
34g
Carbs
19g
Fat
1g
Fiber
1g
Sugar
777mg
Sodium

Method

01

Heat olive oil in a skillet over medium-low heat until shimmering.

02

Add peeled garlic cloves to the oil and sauté for 5 to 10 minutes until soft and golden.

7mLook for: Garlic is puffy and light golden brown.Feel: Garlic cloves are soft when pressed.
03

Place sautéed garlic, 240ml of chicken stock, and paprika into a blender and process until smooth.

04

Pour the garlic-infused oil from the skillet into a saucepan and stir in the torn bread pieces over medium-low heat.

05

Add the blended garlic liquid, the remaining 710ml of chicken stock, 480ml of water, and salt to the saucepan.

06

Increase heat to medium-high and bring the liquid to a boil (100°C/212°F).

07

Reduce heat to low and simmer the soup covered for 10 minutes, whisking occasionally to break down the bread.

10m
08

Whisk egg whites in a small bowl until they become frothy.

09

Stir the simmering soup rapidly to create a whirlpool, then slowly pour the egg whites into the center to form ribbons.

2mLook for: White ribbons of cooked egg appear throughout the soup.
10

Serve the soup immediately while hot.

Chef's Notes

  • For a richer flavor, use a good quality, low-sodium chicken or vegetable stock. Homemade stock will elevate the soup significantly.
  • Ensure your garlic is sliced thinly and evenly to achieve consistent cooking and flavor infusion. Avoid burning the garlic, as this will impart a bitter taste.
  • When blending the garlic and stock, aim for a very smooth puree. This ensures the garlic flavor is evenly distributed and the soup has a pleasant texture.
  • The key to the delicate egg white ribbons is to create a strong vortex in the simmering soup before slowly drizzling the frothy egg whites. This technique ensures they cook into delicate strands rather than clumping.
  • This soup is best served immediately after the egg whites are added, as the ribbons will continue to cook and can become stringy if left to sit for too long.

Storage

Refrigerator: 72 hoursStore in an airtight container; bread will continue to soften.

Reheating: Warm over low heat on the stovetop until simmering.

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