South American Turkey Hash

South American Turkey Hash

A vibrant and savory Latin-inspired hash bringing together lean ground turkey, aromatic vegetables, briny green olives, tangy capers, and sweet bursts of raisins, all simmered in a rich tomato base seasoned with cumin and oregano.

40mEasy4 servings

Equipment

Large skillet or Dutch oven
Wooden spoon
Chef's knife
Cutting board

Ingredients

4 servings

Aromatics & Base

  • 15 ml olive oil
  • 1 yellow onion, diced
  • 1 red bell pepper, diced
  • 3 garlic, minced

Protein

  • 500 g ground turkey, raw

Seasonings

  • 5 g ground cumin
  • 3 g dried oregano
  • 4 g fine sea salt
  • 2 g black pepper

Sauce & Mix-ins

  • 400 g canned crushed tomatoes
  • 50 g green olives, pitted and halved
  • 20 g capers, drained
  • 40 g raisins
  • 15 ml white wine vinegar

Nutrition (per serving)

342
Calories
28g
Protein
25g
Carbs
16g
Fat
5g
Fiber
15g
Sugar
987mg
Sodium

Method

01

Dice the yellow onion and red bell pepper. Mince the garlic cloves and halve the pitted green olives. Keep all prep separated.

10m
02

Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the diced onion and bell pepper, and cook until softened and translucent.

5mLook for: onions are translucent and peppers are soft
03

Add the ground turkey and minced garlic to the skillet. Cook, breaking the meat apart continuously with a wooden spoon, until browned and thoroughly cooked. Ensure the turkey reaches a safe internal temperature of 74°C/165°F.

8mLook for: no pink remains in the meat
04

Sprinkle the ground cumin, dried oregano, fine sea salt, and black pepper over the turkey mixture. Stir vigorously to coat the meat and cook until highly fragrant.

2m
05

Pour in the crushed tomatoes, green olives, capers, and raisins. Stir well to combine. Reduce the heat to low, cover the skillet, and simmer gently to allow the contrasting flavors to meld.

15m
06

Remove the skillet from the heat. Stir in the optional white wine vinegar if using. Taste the mixture and adjust salt or pepper as necessary before serving hot.

Chef's Notes

  • Using dark meat ground turkey (typically labeled as 93 percent lean) will provide significantly better flavor and moisture retention than ultra-lean breast meat.
  • The contrast between the briny capers, salty olives, and sweet raisins is the signature flavor profile of this style of dish, known as agridulce (sour-sweet).
  • A final splash of white wine vinegar or lime juice off the heat cuts through the rich tomato and meat base, brightening the deep cumin notes.
  • Ensure your skillet is fully preheated before adding the turkey to prevent the meat from steaming in its own juices.

Storage

Refrigerator: 4 daysStore in an airtight container. Flavors will deepen after a day.

Freezer: 3 monthsFreeze in individual portions in airtight containers or heavy-duty freezer bags.

Reheating: Reheat gently in a skillet over medium-low heat with a splash of water, or microwave in 60-second intervals until steaming.

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