Sole Judic

Sole Judic

A refined French classic featuring delicate sole fillets wrapped in vibrant, blanched butter lettuce, gently baked and napped in a velvety white wine and shallot cream sauce.

40mIntermediate4 servings

Equipment

Baking dish
Large pot
Mixing bowl
Slotted spoon
Saucepan
Whisk

Ingredients

4 servings

Fish and Wrappings

  • 600 g sole fillets, skinless and boneless, divided into 4 portions
  • 8 butter lettuce leaves, whole, washed
  • 15 g unsalted butter, softened
  • kosher salt
  • white pepper, finely ground

White Wine Cream Sauce

  • 40 g shallots, finely minced
  • 120 ml dry white wine
  • 120 ml fish stock
  • 120 ml heavy cream
  • 60 g unsalted butter, cold, cut into small cubes

Nutrition (per serving)

382
Calories
21g
Protein
4g
Carbs
29g
Fat
1g
Fiber
2g
Sugar
699mg
Sodium

Method

01

Preheat the oven to 180°C/350°F. Generously grease a baking dish with the 15g of softened butter.

02

Bring a large pot of salted water to a rolling boil. Prepare an ice water bath in a mixing bowl. Blanch the butter lettuce leaves in the boiling water for 10 seconds until just wilted but still bright green. Immediately transfer to the ice bath using a slotted spoon.

0m
03

Remove the lettuce leaves from the ice bath and carefully pat them completely dry with paper towels. Cut out the thickest part of the core stem if it prevents the leaf from lying flat.

04

Season the sole fillets on both sides with kosher salt and white pepper. Lay out two overlapping lettuce leaves for each fillet. Place a fillet in the center, fold the edges of the lettuce over the fish to encase it completely, and place it seam-side down in the prepared baking dish.

05

Bake the wrapped sole in the preheated oven for 12 to 15 minutes, or until the fish reaches an internal temperature of 63°C/145°F and feels firm to the touch.

15mLook for: Lettuce wrapper is steaming and tenderFeel: Fish feels firm with gentle pressure
06

While the fish bakes, prepare the sauce. In a saucepan, combine the minced shallots, white wine, and fish stock. Bring to a boil over medium-high heat and reduce until only about 60ml (4 tablespoons) of liquid remains.

8mLook for: Liquid is syrupy and primarily composed of the shallots and a small pool of moisture
07

Lower the heat to medium. Whisk the heavy cream into the reduction and simmer for 2 to 3 minutes until the sauce slightly thickens and coats the back of a spoon.

3mLook for: Sauce naps the back of a spoon (nappe consistency)
08

Reduce the heat to the lowest setting. Whisk in the cold, cubed butter one piece at a time, allowing each to emulsify into the sauce before adding the next. Do not let the sauce boil once the butter is added. Season to taste with salt and white pepper.

2m
09

Carefully transfer the baked, lettuce-wrapped sole parcels to warm serving plates. Spoon the hot white wine cream sauce generously over the top and serve immediately.

Chef's Notes

  • Patting the lettuce leaves completely dry is crucial; excess water will dilute the sauce and steam the fish unevenly.
  • Using white pepper instead of black pepper maintains the pristine, pale color of the cream sauce.
  • For an extra layer of flavor, you can place a small sprig of fresh tarragon or chervil inside the lettuce wrap against the sole fillet before rolling.
  • If your sole fillets are uneven in thickness, fold the thin tail end underneath itself to create a uniform cylinder before wrapping.

Storage

Refrigerator: 2 daysStore sauce and fish separately if possible. The lettuce wrapper may lose vibrant color upon reheating.

Reheating: Gently reheat in a 150C/300F oven until just warmed through. Do not boil the sauce or it will split.

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