Snow Peas and Red Pepper Rice Salad

Snow Peas and Red Pepper Rice Salad

Crisp snow peas and crunchy red peppers provide a fresh contrast to tender rice, all finished with a nutty sesame aroma and a savory, bright dressing.

27mEasy2 large servings

Equipment

Saucepan
Toaster oven
Serving bowl
Fork

Ingredients

2 servings

Rice Base

  • 240 g rice
  • 480 ml water

Vegetables and Toppings

  • 115 g snow peas, trimmed and halved
  • 100 g red pepper, julienned
  • 15 g sesame seeds

Dressing

  • 3 g garlic, minced
  • 15 ml canola oil
  • 10 ml toasted sesame oil
  • 30 ml white wine vinegar
  • 10 ml soy sauce
  • black pepper, freshly ground

Nutrition (per serving)

345
Calories
7g
Protein
41g
Carbs
17g
Fat
5g
Fiber
5g
Sugar
358mg
Sodium

Method

01

Combine rice and water in a saucepan. Bring to a boil at 100°C (212°F), then reduce heat to low, cover, and simmer for 17 minutes until water is fully absorbed.

17mLook for: Water is completely absorbed and small steam holes appear on the surface.Feel: Rice is tender to the bite.
02

Toast the sesame seeds in a toaster oven until they turn golden brown and become fragrant.

Look for: Seeds are light golden brown.Feel: Seeds smell nutty and toasted.
03

Remove the strings from the snow peas, wash them, and slice each pea in half.

04

Core and seed the red pepper, then cut it into thin julienne strips.

05

In a serving bowl, whisk together the minced garlic, canola oil, sesame oil, white wine vinegar, and soy sauce.

06

Add the prepared snow peas and red pepper strips to the dressing and toss until evenly coated.

07

Incorporate the cooked rice into the vegetable and dressing mixture using a fork to separate the grains.

08

Garnish the salad with toasted sesame seeds and freshly ground black pepper before serving.

Chef's Notes

  • For perfectly cooked rice, ensure you rinse it thoroughly before cooking to remove excess starch, which prevents stickiness.
  • Don't overcook the snow peas. A quick blanch or stir-fry will maintain their crisp texture and vibrant green color.
  • Toast the sesame seeds just before using them to maximize their nutty aroma and flavor.
  • Taste and adjust the dressing before adding it to the salad. You might prefer more vinegar for tang or soy sauce for saltiness.
  • Allow the salad to sit for at least 10-15 minutes before serving. This allows the flavors to meld beautifully.

Storage

Refrigerator: 3 daysStore in an airtight container to keep vegetables crisp.

Reheating: Serve cold or at room temperature.

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