Sheet-Pan Cajun Salmon

Sheet-Pan Cajun Salmon

Tender Cajun-spiced salmon fillets roasted on a single sheet pan alongside crisp baby potatoes and garlic-seasoned asparagus.

45measy4 servings

Equipment

Oven
Rimmed sheet pan
Mixing bowl
Sharp knife
Plate
Serving platter*

* optional

Ingredients

4 servings

Main

  • 907 g salmon fillets, skin-on, pin bones removed
  • 60 ml olive oil
  • 6 g cajun seasoning
  • 6 g smoked paprika
  • 18 g salt
  • 2 g black pepper
  • 450 g potatoes, halved or quartered
  • 450 g asparagus stalks, trimmed
  • 2 garlic, chopped

Nutrition (per serving)

504
Calories
52g
Protein
21g
Carbs
24g
Fat
6g
Fiber
2g
Sugar
1876mg
Sodium

Method

01

Preheat your oven to 220°C (425°F).

02

Score the skin of the salmon fillets in three places with a sharp knife, cutting roughly 3mm (1/8 inch) deep without piercing the flesh.

03

In a medium mixing bowl, whisk together 30ml olive oil, Cajun seasoning, smoked paprika, and 6g salt.

04

Coat the salmon fillets thoroughly on all sides with the spice mixture and set aside on a plate.

05

Place the potatoes on a rimmed sheet pan, drizzle with 15ml olive oil, and season with 6g salt and black pepper.

06

Roast the potatoes for 15 minutes at 220°C (425°F) until they begin to soften.

15mLook for: Potatoes should be slightly goldenFeel: Fork-tender
07

While the potatoes cook, toss the trimmed asparagus with chopped garlic, the remaining 15ml olive oil, 6g salt, and black pepper.

08

Move the potatoes to one side of the sheet pan, then place the salmon fillets skin-side up in the center and arrange the asparagus on the remaining side.

09

Roast the entire tray for 10 to 13 minutes until the asparagus is tender and the salmon reaches an internal temperature of 63°C (145°F).

12mLook for: Salmon flakes easily with a forkFeel: Asparagus is tender-crisp
10

Optional: Move the vegetables to a platter and broil the salmon alone for 1 to 2 minutes to further crisp the skin.

2m

Chef's Notes

  • Ensure your Cajun seasoning is fresh for the most vibrant flavor. If you don't have pre-made Cajun seasoning, you can create your own blend with paprika, cayenne pepper, garlic powder, onion powder, oregano, and thyme.
  • Don't overcrowd the sheet pan. This is crucial for achieving crispy potatoes and properly roasted asparagus, rather than steamed vegetables.
  • The scoring on the salmon skin isn't just for aesthetics; it helps the skin crisp up and prevents it from curling during cooking.
  • Adjust the roasting time slightly based on the thickness of your salmon fillets. Thicker fillets will require a bit more time to reach the desired internal temperature.
  • For an extra burst of freshness, squeeze some fresh lemon or lime juice over the finished salmon and vegetables before serving.

Storage

Refrigerator: 2 daysStore in an airtight container; salmon is best consumed fresh.

Reheating: Reheat in a 150°C (300°F) oven until just warmed through to avoid drying out the fish.

More Like This

Powered by recipe-api.com