Shaved Zucchini and Fennel Carpaccio Salad

Shaved Zucchini and Fennel Carpaccio Salad

A vibrant, crisp salad highlighting raw summer vegetables. Paper-thin ribbons of zucchini and fennel are marinated briefly in lemon and olive oil, then finished with salty Pecorino Romano and fresh mint for a refreshing Italian-inspired side.

30mEasy4 servings

Equipment

Mandoline slicer
Large mixing bowl
Whisk
Vegetable peeler

Ingredients

4 servings

Vegetables

  • 2 zucchini, firm, medium size
  • 1 fennel bulb, trimmed
  • 15 g fresh mint leaves, torn

Dressing & Garnish

  • 60 ml extra virgin olive oil
  • 30 ml lemon juice, freshly squeezed
  • 1 lemon zest
  • 50 g pecorino romano, shaved with vegetable peeler
  • sea salt
  • black pepper, freshly cracked

Nutrition (per serving)

220
Calories
6g
Protein
9g
Carbs
19g
Fat
3g
Fiber
5g
Sugar
416mg
Sodium

Method

01

Wash the zucchini and trim the ends. Using a mandoline or vegetable peeler, shave the zucchini lengthwise into long, paper-thin ribbons. Discard the first strip if it is mostly skin.

Look for: Translucent ribbons
02

Trim the stalks and fronds from the fennel bulb (reserve fronds for garnish). Cut the bulb in half lengthwise and remove the tough core. Shave the fennel very thinly using the mandoline.

Look for: Paper-thin shavings
03

In a large mixing bowl, whisk together the lemon juice, half of the lemon zest, sea salt, and black pepper. Slowly drizzle in the olive oil while whisking to create an emulsion.

04

Add the shaved zucchini and fennel to the bowl with the dressing. Toss gently with your hands to coat every ribbon without breaking them. Let sit for 10 minutes to allow the vegetables to soften slightly and absorb flavors.

10m
05

Transfer the salad to a serving platter. Scatter the shaved Pecorino Romano and torn mint leaves over the top. Finish with the remaining lemon zest and a final crack of black pepper.

Chef's Notes

  • Use a mandoline slicer for consistent thickness; the texture relies on the vegetables being thin enough to be pliable but crisp.
  • Select smaller, firm zucchini as they have fewer seeds and a tighter texture compared to large, watery ones.
  • For a vegan variation, replace Pecorino with toasted pine nuts or almonds for savory depth and crunch.
  • If preparing ahead, keep the shaved vegetables covered with a damp paper towel in the fridge and the dressing in a jar; toss just before serving.

Storage

Refrigerator: 1 dayBest eaten fresh; vegetables will soften and release water significantly after 2-3 hours.

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