Seared Salmon & Endive Salad

Seared Salmon & Endive Salad

A vibrant study in contrasts: hot, rich pan-seared salmon meets cool, bitter crisp endives and tender mixed greens. The dish is unified by a sharp, savory Dijon-shallot vinaigrette that cuts through the fatty fish and balances the chicory notes.

20mEasy2 servings

Equipment

Non-stick skillet or frying pan
Chef's knife
Small bowl (for dressing)
Whisk
Large mixing bowl

Ingredients

2 servings

Vinaigrette

  • 45 ml extra virgin olive oil
  • 15 ml white wine vinegar
  • 10 g dijon mustard
  • 1 shallot, finely minced
  • sea salt
  • black pepper

Salad Base

  • 300 g salmon fillets, skin-off or skin-on based on preference
  • 10 ml olive oil
  • 2 belgian endives
  • 80 g mixed greens, washed and dried
  • 30 g walnuts, roughly chopped

Nutrition (per serving)

685
Calories
35g
Protein
8g
Carbs
58g
Fat
5g
Fiber
2g
Sugar
556mg
Sodium

Method

01

Prepare the vinaigrette: In a small bowl, whisk together the minced shallot, Dijon mustard, white wine vinegar, salt, and pepper. Slowly drizzle in the extra virgin olive oil while whisking continuously until the mixture is emulsified and creamy.

3m
02

Prepare the greens: Slice the endives crosswise into 2cm strips. Combine the sliced endives and mixed greens in a large bowl. If using raw walnuts, quickly toast them in a dry pan over medium heat for 2-3 minutes until fragrant.

5m
03

Cook the salmon: Pat the salmon fillets completely dry with paper towels and season generously with salt. Heat the cooking olive oil in a non-stick skillet over medium-high heat. Place salmon in the pan (skin-side down if using skin-on).

4m
04

Finish the salmon: Flip the fillets and cook for another 2-3 minutes depending on thickness. Aim for an internal temperature of 52°C (125°F) for medium-rare or up to 63°C (145°F) for well-done/FDA safety standards. Remove from heat and let rest.

Look for: Opaque pink and flaking gentlyFeel: Firm but yielding to light pressure
05

Assemble the salad: Pour half the dressing over the greens mixture and toss gently to coat. Divide the greens onto plates. Top each with a warm salmon fillet. Drizzle the remaining vinaigrette over the fish and garnish with the chopped walnuts.

Chef's Notes

  • Patting the salmon dry is the single most important step for a good sear; moisture creates steam and prevents browning.
  • Belgian endives oxidize (turn brown) quickly after cutting. Toss them with the dressing immediately or squeeze a little lemon juice on them if prepping in advance.
  • For a milder onion flavor, soak the minced shallots in the vinegar for 5 minutes before adding the mustard and oil.
  • This recipe works excellently with leftover cold poached salmon for an even faster meal.

Storage

Refrigerator: 1 dayBest eaten fresh. Store dressing separately from greens to prevent wilting. Cooked salmon keeps 3 days.

Reheating: Enjoy salmon cold on leftovers, or gently warm in a pan over low heat.

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