Savory Herbed Lentils

Savory Herbed Lentils

Earthy lentils simmered with aromatic cloves and bay leaf, finished in a savory leek and crushed tomato sauce with fresh parsley.

40mEasy4 servings

Equipment

Saucepan
Small saucepan
Knife
Cutting board
Colander

Ingredients

4 servings

Lentil Base

  • 470 g lentils
  • 960 ml water
  • 5 g salt, to taste
  • 2 cloves
  • 100 g onion, whole, peeled
  • 1 bay leaf
  • 3 g marjoram, chopped

Tomato and Leek Mixture

  • 15 ml olive oil
  • 1 leek, finely chopped
  • 90 g onion, finely chopped
  • 2 g garlic, finely chopped
  • 240 ml tomato, crushed
  • 1 g black pepper, freshly ground, to taste
  • 6 g parsley, chopped

Nutrition (per serving)

504
Calories
31g
Protein
88g
Carbs
5g
Fat
15g
Fiber
7g
Sugar
516mg
Sodium

Method

01

Rinse the lentils thoroughly in a colander under cold water to remove any debris.

02

Press the whole cloves into the surface of the small whole onion.

03

Combine the lentils, water, salt, clove-studded onion, bay leaf, and marjoram in a saucepan. Bring the liquid to a boil at 100°C/212°F.

04

Cover the saucepan and reduce the heat to maintain a simmer. Cook for 20 minutes.

20mLook for: Lentils should be tender but still holding their shape.
05

In a separate small saucepan, heat the olive oil over medium heat. Add the finely chopped leek, chopped onions, and garlic.

06

Sauté the vegetables for 5 minutes, stirring occasionally. Do not allow them to brown.

5mLook for: Vegetables should be translucent and soft.
07

Stir in the crushed tomatoes, salt, and black pepper. Bring to a boil, then cover and simmer for 5 minutes.

5m
08

Drain the cooked lentils through a colander, discarding the bay leaf and the clove-studded onion.

09

Add the drained lentils to the tomato and leek mixture. Bring the combined mixture to a boil briefly.

10

Stir in the chopped parsley and serve immediately.

Chef's Notes

  • For a deeper flavor, consider toasting the whole cloves and bay leaf briefly in a dry pan before adding them to the lentils.
  • Ensure the leeks are very well washed to remove any grit, as they can hide sand between their layers.
  • Don't overcook the lentils; they should be tender but retain a slight bite for the best texture.
  • Taste and adjust salt and pepper at the end, as the crushed tomatoes can vary in their own saltiness.
  • This dish can be enhanced with a squeeze of fresh lemon juice just before serving to brighten the flavors.

Storage

Refrigerator: 4 daysStore in an airtight container.

Freezer: 3 monthsThaw overnight in the refrigerator before reheating.

Reheating: Heat in a saucepan over medium heat, adding a splash of water if the mixture has thickened too much.

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