Sautéed Spring Peas and Mushrooms with Fresh Mint

Sautéed Spring Peas and Mushrooms with Fresh Mint

A vibrant celebration of spring produce, combining the earthiness of browned cremini mushrooms with the sweetness of tender peas. Brightened with fresh mint and lemon zest, this dish offers a perfect textural contrast and clean, fresh flavors.

15mEasy4 servings

Equipment

Large skillet or sauté pan
Chef's knife
Cutting board
Microplane or zester*

* optional

Ingredients

4 servings

Vegetables

  • 250 g cremini mushrooms, cleaned and quartered
  • 300 g green peas, fresh or frozen
  • 1 shallot, finely diced
  • 1 garlic, minced

Fat & Seasoning

  • 30 g unsalted butter, divided
  • 15 ml olive oil
  • salt
  • black pepper, freshly ground

Finishing

  • 10 g fresh mint leaves, chiffonade (thinly sliced)
  • lemon zest
  • 5 ml lemon juice

Nutrition (per serving)

171
Calories
6g
Protein
16g
Carbs
10g
Fat
5g
Fiber
6g
Sugar
301mg
Sodium

Method

01

Heat the olive oil and half of the butter (15g) in a large skillet over medium-high heat until the butter foams but does not brown.

02

Add the quartered mushrooms to the pan in a single layer. Let them cook undisturbed for 3-4 minutes to develop a golden-brown crust.

4mLook for: Golden brown on bottomFeel: Slightly softened
03

Stir the mushrooms and add the diced shallot. Cook for 2 minutes until the shallot softens and becomes translucent, reducing heat slightly if necessary to prevent burning.

2m
04

Add the minced garlic and cook for just 30 seconds until fragrant, being careful not to burn it.

0mLook for: Garlic is fragrant but not dark
05

Stir in the peas and the remaining butter (15g). Cook for 2-3 minutes until the peas are tender and bright green (if using frozen) or cooked through (if using fresh).

3mLook for: Peas are vibrant bright greenFeel: Peas pop when pressed
06

Remove from heat. Immediately stir in the lemon zest, lemon juice (if using), and fresh mint. Season generously with salt and pepper to taste.

Chef's Notes

  • If using fresh garden peas, blanch them in boiling salted water for 1 minute before adding to the skillet to ensure even cooking with the mushrooms.
  • For a richer finish, substitute the final addition of butter with 20ml of heavy cream.
  • Tarragon or basil can be excellent alternatives to mint if you prefer a more savory herbal profile.

Storage

Refrigerator: 3 daysMint may discolor upon reheating; add fresh herbs after warming.

Reheating: Gently reheat in a pan with a splash of water or butter over medium-low heat.

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