Roasted Cod With Tangy Tangerine Glaze

Roasted Cod With Tangy Tangerine Glaze

Delicate, flaky roasted cod fillets paired with a bright, citrusy tangerine reduction sauce. The sweet and tart notes of the tangerine beautifully complement the mild, buttery flavor of the fresh white fish.

35mIntermediate4 servings

Equipment

Baking sheet
Parchment paper
Small saucepan
Whisk
Microplane

Ingredients

4 servings

Roasted Cod

  • 600 g cod fillets, skinless, divided into 4 portions
  • 15 ml olive oil
  • 4 g salt
  • 2 g black pepper, freshly ground

Tangy Tangerine Sauce

  • 240 ml tangerine juice, freshly squeezed
  • 3 g tangerine zest, finely grated
  • 1 shallot, minced
  • 15 ml white wine vinegar
  • 10 g honey
  • 30 g unsalted butter, cold, cut into small cubes
  • salt

Nutrition (per serving)

251
Calories
27g
Protein
10g
Carbs
11g
Fat
1g
Fiber
9g
Sugar
569mg
Sodium

Method

01

Preheat the oven to 200C/400F. Line a baking sheet with parchment paper.

02

Thoroughly pat the cod fillets dry with paper towels to remove excess surface moisture.

03

Place the cod fillets on the prepared baking sheet. Coat evenly with olive oil, salt, and black pepper. Let rest at room temperature while preparing the sauce base.

10m
04

In a small saucepan, combine the fresh tangerine juice, tangerine zest, minced shallot, white wine vinegar, and honey.

05

Place the saucepan over medium-high heat and bring to a steady simmer. Cook until the liquid has reduced by two-thirds and thickens to a syrupy consistency, about 10 to 12 minutes.

12mLook for: Liquid forms large, slow bubbles and lightly coats the back of a spoon.
06

While the sauce reduces, transfer the baking sheet with the cod to the preheated oven. Roast until the fish is entirely opaque and flakes easily when pressed with a fork. The internal temperature must reach 63C/145F.

12mLook for: Flesh turns from translucent to opaque white.Feel: Flakes gently under light pressure.
07

Remove the reduced tangerine sauce from the heat. Gradually add the cold butter cubes one at a time, whisking constantly until the butter is fully melted and the sauce is glossy and emulsified. Season to taste with salt.

08

Transfer the roasted cod to warm serving plates. Spoon the warm, tangy tangerine glaze generously over each fillet. Serve immediately.

Chef's Notes

  • Always pat the fish incredibly dry before seasoning. Surface moisture prevents proper heat transfer and can result in steaming rather than roasting.
  • Swirling cold butter into a hot reduction off the heat creates a classic 'beurre blanc' style emulsion that provides a luxurious mouthfeel without being overly heavy.
  • Fresh tangerine juice is crucial here. Bottled citrus juices are pasteurized and often develop a metallic or bitter off-taste when reduced over heat.
  • Depending on the natural sweetness of your tangerines, you may need an extra splash of white wine vinegar at the end to properly balance the acidity.

Storage

Refrigerator: 2 daysStore fish and sauce in separate airtight containers.

Reheating: Reheat fish gently in a 135C oven. Warm the sauce in a saucepan over very low heat, whisking constantly.

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