Roasted Beet and Whipped Feta Salad

Roasted Beet and Whipped Feta Salad

A vibrant study in contrasts where earthy, tender roasted beets meet a cloud of salty, tangy whipped feta. Sweet honey and crunchy toasted pistachios finish the dish, creating a perfect balance of textures and flavors best enjoyed at room temperature.

2h 5mIntermediate4 servings

Equipment

Baking sheet
Aluminum foil
Food processor
Small frying pan
Mixing bowl

Ingredients

4 servings

Roasted Beets

  • 300 g red beets, scrubbed and trimmed
  • 300 g golden beets, scrubbed and trimmed
  • 30 ml olive oil
  • 5 g sea salt

Whipped Feta

  • 200 g greek feta cheese, crumbled
  • 100 g greek yogurt, full-fat
  • 30 ml olive oil
  • 10 ml lemon juice
  • black pepper

Assembly & Garnish

  • 30 g shelled pistachios, raw or roasted
  • 20 g honey
  • 5 g fresh mint leaves
  • flaky sea salt

Nutrition (per serving)

409
Calories
13g
Protein
26g
Carbs
29g
Fat
5g
Fiber
15g
Sugar
1218mg
Sodium

Method

01

Preheat the oven to 200°C/400°F.

02

Place red beets and golden beets on separate sheets of aluminum foil to prevent color transfer. Drizzle each packet with half the olive oil (15ml) and season with salt. Fold the foil tightly to create sealed packets.

03

Place foil packets on a baking sheet and roast for 45 to 60 minutes, or until a knife slides easily into the center of the largest beet.

1hFeel: tender when pierced with a knife
04

While beets roast, place pistachios in a dry small frying pan over medium heat. Toast, shaking frequently, until fragrant and lightly browned. Remove from heat immediately to cool.

5mLook for: lightly brownedFeel: fragrant aroma
05

Combine crumbled feta, Greek yogurt, olive oil (30ml), and lemon juice in a food processor. Process until the mixture is very smooth and airy, scraping down the sides as needed.

3mLook for: smooth, whipped cream consistency
06

Once beets are tender, remove from the oven and carefully open the foil. Let them cool until safe to handle, then rub the skins off with a paper towel. Cut into wedges or bite-sized chunks.

20m
07

Spread a generous swoosh of whipped feta onto serving plates. Arrange the warm or room-temperature beet wedges on top.

08

Garnish with toasted pistachios, fresh mint, and a drizzle of honey. Finish with a pinch of flaky sea salt.

Chef's Notes

  • Roasting beets in foil concentrates their natural sugars and makes them significantly easier to peel than boiling.
  • For the smoothest texture, ensure the feta is at room temperature before whipping; cold fat resists aeration.
  • This dish pairs exceptionally well with rich proteins like roast lamb or grilled steak, as the acidity cuts through the fat.
  • Leftover whipped feta makes an excellent spread for toast or sandwiches.

Storage

Refrigerator: 3 daysStore beets and whipped feta in separate airtight containers to prevent color bleeding.

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