Raw Coconut And Zucchini Pad Thai

Raw Coconut And Zucchini Pad Thai

A vibrant, refreshing raw interpretation of the classic street food. Tender young coconut meat, spiralized zucchini, and crisp carrot ribbons are tossed in a tangy, umami-rich tamarind sauce.

30mEasy2 servings

Equipment

Cutting board
Chef's knife
Large mixing bowl
Spiralizer
Small food processor

Ingredients

2 servings

Noodle Base

  • 300 g zucchini, washed and trimmed
  • 150 g carrots, peeled
  • 150 g young coconut meat, scooped and rinsed
  • 100 g red bell pepper, cored and thinly sliced
  • 50 g bean sprouts, rinsed and drained well

Tamarind Almond Sauce

  • 50 g almond butter, unsweetened, smooth
  • 30 ml tamari
  • 30 g tamarind paste
  • 30 ml lime juice, freshly squeezed
  • 20 ml maple syrup
  • 10 g fresh ginger, peeled and roughly chopped
  • 5 g garlic, peeled
  • 1 g bird's eye chili, stem removed

Garnish

  • 30 g roasted peanuts, roughly chopped
  • 10 g fresh cilantro, roughly chopped leaves and tender stems
  • 1 lime, cut into wedges

Nutrition (per serving)

673
Calories
18g
Protein
58g
Carbs
48g
Fat
18g
Fiber
30g
Sugar
933mg
Sodium

Method

01

Place the cutting board on your work surface. Using the chef's knife, slice the young coconut meat into thin, noodle-like strips. Transfer to the large mixing bowl.

5mLook for: strips should resemble thick flat rice noodles
02

Using the spiralizer or julienne peeler, process the zucchini and carrots into long noodles. Add them to the large mixing bowl along with the sliced red bell pepper and bean sprouts.

10m
03

In the small food processor, combine the almond butter, tamari, tamarind paste, lime juice, maple syrup, fresh ginger, garlic, and bird's eye chili. Process until the mixture is completely smooth and emulsified.

3mLook for: a thick, glossy, homogeneous sauceFeel: smooth texture with no chunks of garlic or ginger remaining
04

Pour the blended sauce over the prepared vegetables and coconut noodles in the large mixing bowl. Toss thoroughly to ensure every strand is evenly coated with the sauce.

2m
05

Allow the coated noodles to sit at room temperature to marinate. This helps the raw vegetables soften slightly and absorb the sweet and sour flavors of the sauce.

10mLook for: vegetables look slightly relaxed and deeply coated
06

Divide the marinated pad thai between serving plates. Top generously with the chopped roasted peanuts and fresh cilantro. Serve immediately with a lime wedge on the side.

Chef's Notes

  • When selecting young Thai coconuts, look for ones that feel heavy for their size to ensure an abundance of sweet water and thick, pliable meat.
  • Tamarind is non-negotiable for an authentic flavor profile. If you buy a block of tamarind pulp instead of ready-made paste, steep it in warm water for 15 minutes and push it through a fine mesh strainer to yield the required amount.
  • To achieve a more authentic 'chew' similar to rice noodles, you can dehydrate the zucchini and carrot noodles at a very low temperature for 30 minutes before tossing.
  • For the best presentation, use a julienne peeler for the carrots to get firm, straight strands, and a spiralizer for the zucchini to create voluminous curls.

Storage

Refrigerator: 2 daysStore noodles and sauce separately if possible to maintain crunch.

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