Quick Garlic and Chilli Tomato Jumbo Prawns

Quick Garlic and Chilli Tomato Jumbo Prawns

Plump, juicy jumbo prawns pan-seared and gently simmered in a vibrant, blistered cherry tomato sauce infused with toasted garlic and fiery fresh red chilli.

15mEasy4 servings

Equipment

Large skillet
Chef knife
Cutting board
Wooden spoon

Ingredients

4 servings

Aromatics and Base

  • 30 ml olive oil, extra virgin
  • 4 garlic, thinly sliced
  • 1 fresh red chilli, finely sliced
  • 400 g cherry tomatoes, halved

Seafood

  • 600 g jumbo prawns, raw, peeled, deveined, tails intact

Seasoning and Garnish

  • 4 g kosher salt
  • 2 g black pepper, freshly ground
  • ½ lemon, juiced
  • 10 g fresh flat-leaf parsley, roughly chopped

Nutrition (per serving)

231
Calories
32g
Protein
7g
Carbs
9g
Fat
2g
Fiber
4g
Sugar
644mg
Sodium

Method

01

Place a large skillet over medium heat and add the olive oil. Once the oil is shimmering, add the sliced garlic and fresh red chilli. Cook for 1 to 2 minutes until the garlic is fragrant and lightly golden, being careful not to let it brown.

2mLook for: Garlic is lightly golden but not dark brownFeel: Oil is shimmering and loose
02

Increase the heat to medium-high and add the halved cherry tomatoes. Cook for 5 to 6 minutes, stirring occasionally, until the tomatoes begin to burst and release their juices to form a rustic, slightly thickened sauce.

6mLook for: Tomatoes have collapsed and released their juices, forming a sauce
03

Pat the raw jumbo prawns entirely dry with a paper towel and add them to the bubbling tomato sauce in a single layer. Season evenly with the kosher salt and freshly ground black pepper. Cook for 2 to 3 minutes per side, or until the prawns turn opaque and pink and reach an internal temperature of 63 C or 145 F.

6mLook for: Prawns are entirely pink and opaque, curled into a loose C-shapeFeel: Flesh feels firm and slightly springy to the touch
04

Remove the skillet from the heat immediately to stop the cooking process. Squeeze the fresh lemon juice over the prawns and scatter the chopped flat-leaf parsley on top. Toss gently with a wooden spoon to combine the pan juices and serve immediately.

1m

Chef's Notes

  • Patting the prawns completely dry before adding them to the pan ensures they sear and absorb the garlic oil rather than steaming in their own surface moisture, preserving their firm, snappy texture.
  • Leaving the tails on the prawns not only improves the final visual presentation but also adds a subtle, sweet depth of flavor to the pan juices during the cooking process.
  • To maximize the tomato sauce flavor without adding extra liquid or tomato paste, allow the cherry tomatoes to blister completely undisturbed in the hot oil for the first two minutes before stirring.
  • If your batch of cherry tomatoes happens to be out of season and particularly tart, a tiny pinch of white sugar added during the simmering phase can help balance the acidity of the resulting sauce.

Storage

Refrigerator: 2 daysStore in an airtight container. Prawns become considerably tougher upon reheating.

Reheating: Reheat gently on the stovetop over low heat until just warmed through to about 65 C to prevent a rubbery texture.

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