Equipment
Blender
Ingredients
1 serving
Main
- 2 plums, pitted and sliced
- 75 g red grapes, rinsed
- 7½ ml rose geranium syrup
- 15 g almond flour
- ½ ml vanilla extract
- 33 ml almond beverage
- 4 ice
Nutrition (per serving)
244
Calories
5g
Protein
56g
Carbs
1g
Fat
4g
Fiber
39g
Sugar
252mg
Sodium
Method
01
Place the sliced plums, rinsed grapes, rose geranium syrup, almond flour, vanilla extract, almond beverage, and ice into the blender jar.
02
Blend the mixture on high speed for approximately 1 minute until the consistency is smooth and frothy.
1mLook for: Texture is uniform and frothy with no visible fruit chunks
Chef's Notes
- For a richer floral aroma and flavor, consider making your own rose geranium syrup by infusing sugar with fresh rose geranium leaves.
- Ensure your plums are ripe but not overly soft for the best texture and sweetness. If they are tart, you may need to adjust the sweetness with a touch more syrup or a natural sweetener.
- Using frozen plums and grapes will result in a thicker, colder smoothie, potentially reducing the need for as much ice.
- Taste and adjust the sweetness and floral notes before serving. The intensity of rose geranium syrup can vary significantly.
Storage
Refrigerator: 2 hours — Separation will occur; stir before drinking.
