Peanut Tofu and Snow Pea Soba Stir-Fry

Peanut Tofu and Snow Pea Soba Stir-Fry

A vibrant, fast weeknight dinner featuring chewy buckwheat noodles, crisp bright green snow peas, and crispy golden tofu tossed in a rich, umami-packed peanut and ginger sauce.

20mEasy2 servings

Equipment

Large pot
Colander
Small mixing bowl
Whisk
Cutting board
Chef knife
Wok
Spatula

Ingredients

2 servings

Tofu Preparation

  • 250 g extra firm tofu, pressed and cubed
  • 15 g cornstarch
  • 15 ml neutral cooking oil

Noodles and Vegetables

  • 150 g soba noodles
  • 100 g snow peas, strings removed
  • 2 scallions, thinly sliced

Peanut Sauce

  • 45 g smooth peanut butter
  • 30 ml soy sauce
  • 15 ml rice vinegar
  • 15 ml maple syrup
  • 5 ml toasted sesame oil
  • 1 garlic, minced
  • 5 g fresh ginger, grated
  • 30 ml warm water

Nutrition (per serving)

489
Calories
24g
Protein
42g
Carbs
28g
Fat
4g
Fiber
12g
Sugar
979mg
Sodium

Method

01

Bring a large pot of water to a boil. Add the soba noodles and cook according to package instructions, usually about 4 to 5 minutes. Drain in a colander and immediately rinse under cold water to stop the cooking process and remove excess starch.

5mFeel: Noodles should be tender but still retain a slight chew
02

In a small mixing bowl, whisk together the peanut butter, soy sauce, rice vinegar, maple syrup, toasted sesame oil, minced garlic, grated ginger, and warm water until completely smooth.

Look for: A smooth, pourable sauce with no large lumps of peanut butter
03

Place the cubed tofu on a cutting board or in a shallow dish. Sprinkle the cornstarch over the tofu and toss gently until each piece is evenly coated.

Look for: Tofu has a dry, white powdery coating on all sides
04

Heat the neutral cooking oil in a wok or large skillet over medium-high heat. Add the cornstarch-coated tofu in a single layer. Pan-fry for 5 to 6 minutes, turning occasionally with a spatula, until the tofu is crispy and golden brown on most sides.

6mLook for: Golden brown and crispy crust on the tofuFeel: Firm exterior
05

Add the prepared snow peas to the wok with the crispy tofu. Stir-fry for 1 to 2 minutes until the peas turn bright green but remain crisp.

2mLook for: Snow peas are vibrant greenFeel: Snow peas are crisp-tender
06

Reduce the heat to low. Add the rinsed soba noodles and the peanut sauce to the wok. Toss continuously for 1 to 2 minutes until the noodles are heated through and everything is evenly coated in the sauce. Remove from heat and garnish with sliced scallions.

2mLook for: Sauce clings evenly to noodles, tofu, and vegetables

Chef's Notes

  • When preparing tofu, pressing out excess moisture is crucial. Even a 10 minute press between paper towels with a heavy pan on top will dramatically improve the crispiness.
  • Soba noodles cook much faster than wheat pasta. Do not walk away while they boil, as they can turn to mush in a matter of seconds once past their ideal cook time.
  • If using a natural peanut butter that separates, ensure it is thoroughly stirred before measuring so the sauce has the right balance of oil and solids.
  • To customize the heat level, whisk a teaspoon of chili crisp or sriracha into the peanut sauce before tossing.

Storage

Refrigerator: 3 daysStore in an airtight container. The sauce will thicken in the fridge; add a splash of water when reheating.

Reheating: Microwave on medium power for 2 minutes with a splash of water, or toss in a skillet over medium heat until warmed through.

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