Pan-Seared Tofu in Ginger-Coconut Milk with Blistered Snap Peas

Pan-Seared Tofu in Ginger-Coconut Milk with Blistered Snap Peas

Golden, crispy pan-seared tofu simmers in a fragrant, creamy ginger-coconut broth, paired with the bright crunch of blistered snap peas, toasted cashews, fresh scallions, and cooling mint.

30mEasy4 servings

Equipment

Cast iron skillet
Cutting board
Chef's knife
Tofu press*

* optional

Ingredients

4 servings

Tofu and Aromatics

  • 450 g extra-firm tofu, pressed, dried, and cut into 2cm cubes
  • 30 ml neutral cooking oil, such as canola or grapeseed oil
  • 15 g fresh ginger, peeled and finely minced
  • 2 garlic, minced

Vegetables and Broth

  • 200 g sugar snap peas, strings removed
  • 400 ml full-fat coconut milk, stirred well
  • 30 ml soy sauce, light or all-purpose
  • 15 ml lime juice, freshly squeezed

Garnishes

  • 50 g roasted cashews, roughly chopped
  • 4 scallions, thinly sliced
  • 15 g fresh mint, leaves torn

Nutrition (per serving)

464
Calories
18g
Protein
15g
Carbs
41g
Fat
4g
Fiber
4g
Sugar
515mg
Sodium

Method

01

Thoroughly pat the cubed tofu dry with paper towels to remove excess moisture. This is critical for achieving a crisp, golden sear.

5mFeel: Surface of tofu feels dry to the touch
02

Heat the neutral oil in a cast iron skillet over medium-high heat until shimmering. Carefully add the tofu cubes in a single layer. Sear without moving for 3 to 4 minutes until a crust forms, then turn to brown the adjacent sides.

8mLook for: Golden brown and deeply crispy exteriorFeel: Firm crust when tapped with a spatula
03

Push the seared tofu to the perimeter of the skillet. Add the sugar snap peas to the center of the pan and cook briefly until bright green and slightly blistered in spots.

3mLook for: Vibrant green with charred, blistered patchesFeel: Tender but retaining a snappy crunch
04

Reduce heat to medium. Add the minced ginger and garlic to the pan, stirring constantly for 1 minute until fragrant, mixing them with the snap peas and tofu.

1mLook for: Garlic takes on a pale golden colorFeel: Aromatic compounds release a strong fragrance
05

Pour the full-fat coconut milk and soy sauce into the skillet. Stir gently, scraping up any browned bits from the bottom of the pan. Bring the mixture to a gentle simmer and let it cook until slightly thickened.

5mLook for: Broth coats the back of a spoon slightlyFeel: Consistency transitions from watery to slightly velvety
06

Remove the skillet from the heat. Stir in the freshly squeezed lime juice. Taste the broth and adjust the seasoning with a little more soy sauce if required.

1mFeel: Balanced profile of rich coconut, salty soy, and bright lime acidity
07

Distribute the warm mixture among shallow serving bowls. Generously garnish each portion with the chopped roasted cashews, sliced scallions, and freshly torn mint leaves.

2mLook for: Vibrant contrast of white coconut, green herbs, and golden cashews

Chef's Notes

  • Pressing your tofu is absolutely non-negotiable for a premium sear. If you are short on time, try the microwave trick: wrap sliced tofu in paper towels and microwave for 2 minutes on high. It forcefully expels water.
  • The residual heat of a heavy cast iron skillet will continue to cook your aromatics even after the heat is turned down. Have your coconut milk open and ready to pour to prevent the ginger and garlic from burning.
  • Do not chop your mint leaves with a knife unless it is razor sharp, as dull blades will bruise the tender leaves, turning them black. Hand-tearing preserves their cellular structure and vibrant color.
  • The contrast in textures is what elevates this dish. Serve it immediately while the cashews are crunchy, the peas snap, and the tofu retains its crust before absorbing too much liquid.

Storage

Refrigerator: 3 daysStore in an airtight container. The snap peas will lose their crunch over time, and the coconut milk may separate slightly but will come back together upon reheating.

Reheating: Gently reheat on the stovetop over low heat until warmed through, avoiding a rapid boil to keep the coconut milk intact.

More Like This

Powered by recipe-api.com