Pan-Seared Black Sea Bass With Roasted Autumn Vegetables And Tapenade Crostini

Pan-Seared Black Sea Bass With Roasted Autumn Vegetables And Tapenade Crostini

Crispy-skinned black sea bass rests atop sweet roasted cherry tomatoes, tender potatoes, and caramelized onions, perfectly complemented by briny olive tapenade on toasted baguette.

1hIntermediate4 servings

Equipment

Oven
Baking sheet
Mixing bowl
Food processor
Cast iron skillet
Fish spatula

Ingredients

4 servings

Roasted Vegetables

  • 500 g baby potatoes, halved
  • 250 g cherry tomatoes, whole
  • 1 red onion, cut into wedges
  • 1 garlic, whole head, top cut off
  • 45 ml extra virgin olive oil
  • 5 g fresh rosemary, finely chopped
  • 4 g kosher salt
  • 1 g black pepper, freshly ground

Tapenade Crostini

  • 1 baguette, sliced into 12 rounds
  • 150 g pitted kalamata olives, drained well
  • 30 g capers, drained
  • 10 g anchovy fillets, oil-packed
  • 1 garlic, clove
  • 60 ml extra virgin olive oil
  • 15 ml lemon juice, freshly squeezed

Black Sea Bass

  • 600 g black sea bass fillets, skin-on
  • 5 g kosher salt
  • 2 g black pepper, freshly ground
  • 30 ml grapeseed oil
  • 30 g unsalted butter
  • 3 g fresh thyme, whole sprigs

Nutrition (per serving)

747
Calories
37g
Protein
48g
Carbs
47g
Fat
8g
Fiber
4g
Sugar
1680mg
Sodium

Method

01

Preheat oven to 200°C/400°F. Line a baking sheet with parchment paper or foil for easy cleanup.

02

In a large mixing bowl, toss the halved baby potatoes, cherry tomatoes, red onion wedges, and the whole garlic head (cut-side up) with extra virgin olive oil, chopped rosemary, salt, and pepper.

03

Spread the vegetable mixture evenly onto the prepared baking sheet. Roast in the oven for 25 minutes, or until the potatoes are fork-tender and the tomatoes have blistered.

25mLook for: Tomatoes bursting and potatoes golden brownFeel: Potatoes are easily pierced with a fork
04

While the vegetables roast, combine kalamata olives, capers, anchovy fillets, garlic clove, lemon juice, and olive oil in a food processor. Pulse until a coarse paste forms. Scrape into a small bowl and set aside.

2mLook for: Coarse, spreadable paste with visible olive pieces
05

Arrange the baguette slices on a separate baking sheet. Toast in the oven during the last 5-7 minutes of the vegetables' roasting time until crisp and golden.

6mLook for: Edges of baguette are lightly browned
06

Thoroughly pat the sea bass fillets dry with paper towels. Lightly score the skin side of each fillet with 2-3 shallow, diagonal cuts to prevent curling. Season generously with salt and pepper.

07

Heat grapeseed oil in a cast iron skillet over medium-high heat until shimmering. Carefully place the fillets skin-side down in the pan. Immediately press down firmly on each fillet with a fish spatula for 30 seconds to ensure even skin contact. Sear undisturbed for 4 minutes.

4mLook for: Skin is deeply golden and opaque edges creep up the side of the fillet
08

Carefully flip the fish. Reduce heat to medium, add butter and thyme sprigs to the pan. Continuously spoon the melting, foaming butter over the fish for 1-2 minutes until cooked through. Internal temperature should reach 63°C/145°F.

2mLook for: Flesh is completely opaqueFeel: Flesh yields gently and flakes easily
09

Remove the roasted vegetables from the oven. Carefully squeeze the softened garlic cloves out of their skins directly onto the vegetables, discarding the skins. Toss gently to distribute the roasted garlic.

10

Generously spread the prepared olive tapenade over each toasted baguette slice to create the crostini.

11

Divide the hot roasted vegetable mixture among warm plates. Rest a pan-seared sea bass fillet, skin-side up, over the vegetables. Serve immediately with 3 tapenade crostini per plate.

Chef's Notes

  • Scoring the fish skin breaks the connective tissue, preventing the fillet from severely curling when it hits the intense heat of the pan.
  • Pressing the fish firmly with a spatula for the very first 30 seconds of searing forces maximum surface contact, resulting in an exceptionally crispy skin.
  • Squeezing the roasted garlic out of its paper and tossing it with the piping hot vegetables effectively creates a creamy, sweet, rustic garlic sauce without any extra effort.
  • Ensure the sea bass skin is bone-dry before searing. Moisture creates steam, which is the enemy of a crisp crust. A paper towel pat-down is mandatory.

Storage

Refrigerator: 3 daysStore components separately. Tapenade keeps for up to 2 weeks.

Reheating: Reheat vegetables in a 175C/350F oven until warm. Fish is best consumed fresh, but can be gently reheated in a low oven.

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