Pan-Fried Lamb Chops with Summer Vegetable Stew

Pan-Fried Lamb Chops with Summer Vegetable Stew

Tender, perfectly seared lamb chops rest atop a vibrant summer stew of zucchini, sweet corn, and crisp green beans. Finished with a zesty lemon-parsley gremolata, this bright main course balances rich, savory flavors with fresh, aromatic acidity.

55mIntermediate4 servings

Equipment

Produce cutting board
Meat cutting board
Chef's knife
Microplane or zester
Large saucepan or Dutch oven
Large heavy-bottomed skillet
Tongs
Meat thermometer

Ingredients

4 servings

Lamb

  • 8 lamb rib chops, room temperature
  • 15 ml olive oil
  • 5 g kosher salt
  • 2 g black pepper, freshly cracked
  • 5 g fresh rosemary, whole sprigs
  • 3 garlic, crushed

Summer Vegetable Stew

  • 30 ml olive oil
  • 150 g yellow onion, diced
  • 2 garlic, minced
  • 3 g fresh sage, finely chopped
  • 300 g zucchini, diced into 1cm cubes
  • 200 g green beans, trimmed and cut into 2cm pieces
  • 200 g sweet corn kernels, cut from the cob
  • 120 ml chicken broth
  • 4 g kosher salt

Gremolata

  • 30 g fresh flat-leaf parsley, finely minced
  • 5 g lemon zest
  • 1 garlic, finely minced

Nutrition (per serving)

605
Calories
43g
Protein
22g
Carbs
39g
Fat
5g
Fiber
9g
Sugar
1048mg
Sodium

Method

01

Combine the minced parsley, lemon zest, and finely minced garlic in a small bowl. Mix thoroughly and set aside until serving.

02

Using a dedicated produce cutting board to prevent cross-contamination from raw meat, dice the onion and zucchini, cut the green beans, and shear the corn kernels from the cob.

03

Pat the lamb chops completely dry with paper towels, then season generously on all sides with kosher salt and freshly cracked black pepper.

04

Heat 30ml of olive oil in a large saucepan over medium heat. Add the diced yellow onion and minced garlic, sauteing until the onions become translucent and aromatic.

5mLook for: Onions are soft and translucent, not brownedFeel: Onions offer no resistance when pressed with a wooden spoon
05

Stir the zucchini, green beans, sweet corn kernels, chopped sage, broth, and salt into the saucepan. Bring to a gentle bubble, then lower the heat and simmer gently until the vegetables are tender but still bright green.

10mLook for: Broth is slightly reduced and green beans are bright greenFeel: Vegetables are tender but retain a slight crunch
06

While the stew simmers, heat 15ml of olive oil in a large heavy-bottomed skillet over medium-high heat. Working in batches if necessary, add the lamb chops and sear until a deep golden-brown crust forms on the bottom side.

3mLook for: Rich, deep brown crust on the seared side
07

Flip the lamb chops. Add the crushed garlic cloves and rosemary sprigs to the pan. Cook until the internal temperature reaches 54°C/130°F for medium-rare, or 60°C/140°F for medium.

3mFeel: Meat springs back gently when pressed
08

Transfer the cooked lamb chops to a clean meat cutting board or plate. Tent loosely with foil and let them rest to allow the juices to redistribute.

5m
09

Divide the warm summer vegetable stew among shallow dining bowls. Top each serving with the rested lamb chops and spoon the fresh gremolata generously over the meat and vegetables.

Chef's Notes

  • Always use separate cutting boards and unwashed utensils for raw lamb and fresh produce to strictly avoid cross-contamination in the kitchen.
  • Thoroughly dry your lamb chops with paper towels before seasoning; any surface moisture creates steam in the pan, actively preventing a proper Maillard crust from forming.
  • When cutting corn from the cob, scrape the dull back side of the knife down the cob afterward to release the starchy corn milk directly into your stew, naturally thickening the broth.
  • Make the gremolata just before you plan to serve the dish. The essential oils in the lemon zest and parsley are highly volatile and will lose their bright, punchy aroma if left sitting for too long.
  • To maximize flavor, try holding the lamb chops vertically with tongs to render the fat cap before laying them flat in the pan. This coats the pan in savory lamb fat and improves the final texture of the chop.

Storage

Refrigerator: 3 daysStore the lamb and stew in separate airtight containers. Gremolata loses vibrance quickly and is best made fresh.

Reheating: Gently reheat stew on the stovetop over low heat. Reheat lamb chops briefly in a warm pan just until heated through to avoid overcooking.

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