Pan-Fried Halibut with Prawn Butter Sauce and Herb Breadcrumbs

Pan-Fried Halibut with Prawn Butter Sauce and Herb Breadcrumbs

Golden, pan-seared halibut sits atop vibrant blanched broccoli, crowned with a rich, savory prawn butter emulsion and finished with crispy lemon-herb breadcrumbs for contrasting texture.

30mIntermediate2 servings

Equipment

Large skillet
Medium saucepan
Fish spatula
Small mixing bowl

Ingredients

2 servings

Halibut

  • 300 g halibut fillets, skinless, patted dry
  • 15 ml olive oil
  • 3 g kosher salt
  • 1 g black pepper, freshly ground

Herb Breadcrumbs

  • 40 g panko breadcrumbs
  • 15 ml olive oil
  • 5 g fresh parsley, finely chopped
  • 2 g lemon zest, finely grated

Broccoli

  • 200 g broccoli florets, cut into bite-sized pieces

Prawn Butter Sauce

  • 100 g raw prawns, peeled, deveined, and finely chopped
  • 60 g unsalted butter, cubed and cold
  • 20 g shallot, finely minced
  • 5 g garlic, minced
  • 50 ml dry white wine
  • 15 ml lemon juice, freshly squeezed
  • 5 g fresh chives, finely chopped

Nutrition (per serving)

714
Calories
47g
Protein
28g
Carbs
46g
Fat
4g
Fiber
4g
Sugar
948mg
Sodium

Method

01

Gather and prepare all ingredients. Finely chop the raw prawns, mince the shallot and garlic, zest the lemon, and chop the herbs. Wash hands, utensils, and cutting boards thoroughly with hot soapy water after handling the raw prawns and halibut to prevent cross-contamination.

02

In a large skillet, heat 15ml of olive oil over medium heat. Add the panko breadcrumbs and toast for 3 to 4 minutes, stirring constantly until deeply golden brown. Transfer to a small mixing bowl, let cool slightly, then stir in the chopped parsley, lemon zest, and a pinch of salt. Wipe the skillet completely clean.

4m
03

Bring a medium saucepan of generously salted water to a rolling boil. Add the broccoli florets and cook for 3 minutes until crisp-tender and vibrantly green. Drain well and cover loosely to keep warm.

3mLook for: vibrant green colorFeel: tender core but retains slight snap
04

Pat the halibut fillets completely dry with paper towels to ensure a good crust, then season generously with kosher salt and black pepper. Heat the remaining 15ml of olive oil in the clean skillet over medium-high heat until shimmering. Place the fillets in the pan and sear without moving for 3 to 4 minutes per side. The internal temperature must reach 57°C/135°F. Remove to a warm plate and loosely tent with foil.

8mLook for: golden brown crustFeel: flesh flakes easily under gentle pressure
05

Reduce the skillet heat to medium-low. Add 10g of the butter along with the minced shallot and garlic, cooking for 1 minute until soft and translucent. Add the finely chopped prawns and cook for 1 minute until they just turn opaque and pink. Pour in the white wine to deglaze, scraping up any browned bits from the fish, and simmer until the liquid is reduced by half.

3mLook for: wine is mostly evaporated, prawns are pink
06

Remove the skillet entirely from the heat. Vigorously whisk in the remaining 50g of cold cubed butter, one piece at a time, allowing each piece to emulsify into the sauce before adding the next. The sauce will become creamy and slightly thickened. Stir in the fresh lemon juice and chopped chives.

2mLook for: sauce is opaque, glossy, and coats the back of a spoon
07

Divide the warm blanched broccoli evenly between two serving plates. Carefully place a rested halibut fillet over the broccoli on each plate. Spoon the rich prawn butter sauce generously over the fish, ensuring the prawn pieces are distributed evenly. Top the dish with a heavy dusting of the crispy herb breadcrumbs and serve immediately.

Chef's Notes

  • Using cold, cubed butter is the absolute key to a successful beurre blanc style sauce. Warm or room temperature butter will melt instantly into grease rather than forming a stable emulsion.
  • If you purchase whole, head-on prawns, do not throw away the heads and shells. Quickly sauté them in a little oil, then steep them in the white wine you intend to use for the recipe. Strain the wine before deglazing to inject a massive amount of concentrated seafood flavor.
  • The Italian concept of pangrattato or poor man's parmesan used here is brilliant for adding contrasting crunch to naturally soft, flaky fish dishes.
  • Do not skip patting the halibut dry. Moisture creates steam, which is the enemy of a crisp, golden sear.

Storage

Refrigerator: 1 dayStore components separately. Seafood is highly perishable. Reheat sauce very gently to avoid breaking the emulsion.

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