One-Pan Spaghetti Aglio e Olio

One-Pan Spaghetti Aglio e Olio

A streamlined, single-skillet take on the Neapolitan classic. As the pasta simmers, its starches release directly into the garlic-infused olive oil, creating a rich, glossy emulsion that coats every strand perfectly without extra pots.

15mEasy2 servings

Equipment

Large wide skillet
Kitchen tongs
Chef knife
Cutting board

Ingredients

2 servings

Pasta and Aromatics

  • 200 g spaghetti
  • 45 ml extra virgin olive oil
  • 4 garlic, thinly sliced
  • 5 g kosher salt
  • 1 g red pepper flakes
  • 600 ml water, cold
  • 10 g fresh parsley, finely chopped

Nutrition (per serving)

584
Calories
14g
Protein
74g
Carbs
24g
Fat
3g
Fiber
3g
Sugar
989mg
Sodium

Method

01

Thinly slice the garlic cloves and finely chop the fresh parsley leaves.

3m
02

Lay the dry spaghetti flat in the center of the large wide skillet. Pour the cold water over the pasta, then add the extra virgin olive oil, sliced garlic, kosher salt, and red pepper flakes directly into the pan.

1m
03

Place the skillet over medium-high heat and bring the liquid to a rigorous boil (100°C/212°F). Do not stir until the pasta begins to soften slightly.

4m
04

Once boiling, cook the mixture while tossing and stirring the pasta constantly with kitchen tongs. The mechanical agitation helps release the starches. Continue boiling and tossing until the water has nearly entirely evaporated and formed a creamy, emulsified sauce coating the al dente pasta.

6mLook for: Liquid is reduced to a glossy, thick glaze clinging to the noodlesFeel: Pasta offers slight resistance when bitten
05

Remove the skillet immediately from the heat. Fold in the finely chopped parsley and toss vigorously one last time to evenly distribute the herbs before serving warm.

1m

Chef's Notes

  • Using a wide skillet instead of a deep pot is critical for this technique. The large surface area allows exactly the right amount of water to evaporate in the time it takes the pasta to cook to al dente.
  • The constant tossing during the final minutes of cooking mimics a technique called mantecatura, which mechanically forces the pasta starches to bind with the olive oil and water, creating a creamy emulsion entirely without dairy.
  • Because this recipe relies on only five core ingredients, the quality of your extra virgin olive oil acts as the foundation of the dish. Use a high-quality, cold-pressed oil with a robust flavor.

Storage

Refrigerator: 3 daysStore in an airtight container. The emulsion may separate slightly upon chilling.

Reheating: Reheat in a skillet over medium-low heat with a splash of water, tossing constantly to reform the sauce emulsion.

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