One-Pan Braised Chicken Thighs with Chickpeas and Dates

One-Pan Braised Chicken Thighs with Chickpeas and Dates

Crispy-skinned chicken thighs rest atop a bubbling, aromatic stew of creamy chickpeas, sweet caramelized dates, and fragrant rosemary, all brightened by zesty lemon.

1hEasy4 servings

Equipment

Large oven-proof skillet
Tongs
Chef's knife
Cutting board

Ingredients

4 servings

Chicken

  • 4 bone-in skin-on chicken thighs, patted completely dry
  • 6 g kosher salt
  • 2 g black pepper, freshly ground
  • 15 ml olive oil

Braising Base

  • 1 red onion, diced
  • 4 garlic, minced
  • 3 fresh rosemary, leaves chopped, stems discarded

Stew Ingredients

  • 250 g chickpeas, rinsed and drained
  • 100 g medjool dates, pitted and roughly chopped
  • 250 ml chicken broth, warm or room temperature
  • 1 lemon, zested and juiced

Nutrition (per serving)

664
Calories
39g
Protein
41g
Carbs
39g
Fat
7g
Fiber
22g
Sugar
1133mg
Sodium

Method

01

Preheat your oven to 200°C (400°F). Ensure the rack is positioned in the middle of the oven.

02

Thoroughly pat the chicken thighs dry with paper towels. Season both sides evenly with kosher salt and black pepper.

03

Place the oven-proof skillet over medium heat and add the olive oil. Once the oil begins to shimmer, lay the chicken thighs in the skillet skin-side down.

8mLook for: Skin is deeply golden brown and renders its fatFeel: Skin releases naturally from the pan without sticking
04

Flip the chicken thighs using tongs and sear the flesh side for just 2 minutes. Transfer the chicken to a clean plate and set aside, leaving the rendered fat in the skillet.

2m
05

Add the diced red onion to the hot skillet. Sauté until softened and translucent, stirring occasionally to coat the onions in the chicken fat.

4m
06

Add the minced garlic and chopped fresh rosemary to the skillet. Sauté constantly to prevent the garlic from burning, until highly fragrant.

1m
07

Pour the chicken broth into the skillet. Use a wooden spoon to scrape up any browned bits stuck to the bottom of the pan.

08

Stir the drained chickpeas, chopped dates, and lemon zest into the broth mixture. Bring the liquid to a gentle simmer.

09

Nestle the seared chicken thighs back into the skillet on top of the chickpea mixture. Ensure the crispy skin remains exposed above the liquid line.

10

Transfer the skillet uncovered to the preheated oven. Braise until the liquid has reduced slightly and the chicken is fully cooked through to a safe internal temperature of 74°C (165°F).

25mLook for: Liquid is bubbly and reduced, chicken skin is very crispyFeel: Thermometer inserted into the thickest part of the thigh reads 74°C
11

Carefully remove the hot skillet from the oven. Drizzle the freshly squeezed lemon juice evenly over the dish and let it rest for a few minutes before serving.

5m

Chef's Notes

  • Leaving the chicken skin exposed above the liquid during the braise is the secret to a textural masterpiece. It allows the meat to become meltingly tender below while the skin roasts and crisps above.
  • Medjool dates are ideal here because their high sugar content and soft texture allow them to essentially melt into the broth, creating a luxurious sweet-and-savory pan sauce.
  • Do not discard the fond, the browned bits left in the pan after searing the chicken. Deglazing the pan lifts these caramelized proteins into the broth, providing the foundational umami for the dish.
  • If you prefer a thicker stew, you can gently mash about a quarter of the chickpeas with the back of a fork before returning the chicken to the pan. The starches will naturally thicken the braising liquid.

Storage

Refrigerator: 4 daysStore in an airtight container. The chicken skin will soften in the refrigerator.

Freezer: 2 monthsFreeze in an airtight container. The texture of the chickpeas may soften slightly upon thawing.

Reheating: Reheat in a 180°C/350°F oven for 15 minutes, or until the chicken reaches an internal temperature of 74°C/165°F and the skin crisps back up.

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