Miso-Sesame Chicken & Cabbage Salad

Miso-Sesame Chicken & Cabbage Salad

A vibrant, crunch-forward salad balancing tender poached chicken with shredded Napa cabbage and crisp Romaine. The creamy, savory miso-sesame dressing provides a rich umami backbone, lifted by fresh mint, cilantro, and zesty lime.

40mEasy4 servings

Equipment

Medium saucepan
Chef's knife
Cutting board
Small whisk
Large mixing bowl
Small jar or bowl

Ingredients

4 servings

Poached Chicken

  • 600 g boneless skinless chicken breasts, whole
  • 10 g ginger, sliced
  • scallion scraps

Miso-Sesame Dressing

  • 45 g white miso paste
  • 45 ml rice vinegar
  • 30 ml toasted sesame oil
  • 15 ml soy sauce
  • 10 g honey
  • 5 g fresh ginger, finely grated
  • 15 ml lime juice

Salad Base

  • 300 g napa cabbage, thinly shredded
  • 200 g romaine lettuce, chopped
  • 150 g cucumber, sliced into half-moons
  • 3 scallions, thinly sliced
  • 15 g fresh cilantro, rough chopped leaves and tender stems
  • 10 g fresh mint, leaves picked and torn
  • 10 g toasted sesame seeds, garnish

Nutrition (per serving)

407
Calories
35g
Protein
16g
Carbs
23g
Fat
4g
Fiber
8g
Sugar
1539mg
Sodium

Method

01

Place chicken breasts in a saucepan with ginger slices, scallion scraps, and a pinch of salt. Cover with cold water by 2cm. Bring to a boil over medium-high heat, then immediately reduce to the lowest simmer, cover, and cook for 10-12 minutes until internal temperature reaches 74°C/165°F.

15mLook for: Opaque throughoutFeel: Firm to the touch
02

Remove chicken from the water and let rest on a cutting board until cool enough to handle. Using two forks or your hands, shred into bite-sized pieces.

10m
03

In a small bowl or jar, combine miso paste, rice vinegar, sesame oil, soy sauce, honey, grated ginger, and lime juice. Whisk vigorously until the miso is fully dissolved and the dressing is emulsified.

5mLook for: Smooth, creamy, uniform light brown color
04

In a large mixing bowl, combine the shredded cabbage, Romaine, cucumber, scallions, cilantro, mint, and shredded chicken. Drizzle half the dressing over the mixture.

05

Toss well to coat every leaf. Taste and add more dressing if desired. Transfer to serving bowls and garnish with toasted sesame seeds.

Look for: Ingredients evenly distributed and lightly coated

Chef's Notes

  • For the crispest salad, soak the shredded cabbage and scallions in ice water for 10 minutes, then spin thoroughly dry before assembling.
  • White miso (Shiro) is best for this recipe due to its mild, sweet flavor. Red miso (Aka) will be much stronger and saltier—use half the amount if substituting.
  • This salad is an excellent vessel for leftovers; it works beautifully with rotisserie chicken, leftover turkey, or even firm tofu for a vegetarian option.

Storage

Refrigerator: 3 daysStore dressing and salad separately to prevent wilting. Chicken keeps for 3 days.

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