Melt-in-Your-Mouth Baked Onions

Melt-in-Your-Mouth Baked Onions

Whole onions roasted until tender and sweet, filled with a rich core of melted butter and savory seasonings. The roasting process transforms the sharp raw bite into a mellow, caramelized sweetness with a silky texture.

1h 10mEasy4 servings

Equipment

Chef's knife
Baking dish
Aluminum foil*

* optional

Ingredients

4 servings

Vegetables

  • 4 yellow or sweet onions, whole

Seasoning

  • 60 g unsalted butter, room temperature
  • 5 g salt
  • 1 g black pepper, freshly ground

Nutrition (per serving)

208
Calories
3g
Protein
24g
Carbs
12g
Fat
4g
Fiber
11g
Sugar
497mg
Sodium

Method

01

Preheat your oven to 200°C (400°F). Ensure the oven rack is in the center position.

02

Peel the onions carefully, removing the papery outer layers but keeping the root end intact to hold the onion together. Slice about 1 cm off the top stem end to create a flat surface.

03

Using a paring knife or small spoon, carve a small cone-shaped divot (about 2-3 cm deep) into the cut top of each onion to hold the butter.

04

Place the onions in the baking dish. Press a pat of butter (15g) into the hollow of each onion. Generously season the tops with salt and freshly ground black pepper.

05

Bake in the preheated oven for 60 minutes. The onions are done when the outer layers are golden brown and a knife slides easily into the center with no resistance.

1hLook for: Outer layers golden brown and slightly collapsedFeel: Knife meets no resistance at the core
06

Remove from the oven and spoon any pan juices over the onions before serving.

5m

Chef's Notes

  • Sweet onion varieties like Vidalia or Walla Walla work best for this recipe as they have a higher sugar content that caramelizes beautifully.
  • For a deeper flavor profile, add a splash of balsamic vinegar or beef stock to the bottom of the baking dish before cooking.
  • Leftover baked onions can be chopped and added to mashed potatoes, soups, or omelets for instant flavor depth.
  • If you want to ensure the butter penetrates deeply, you can cut a deep 'X' into the top of the onion instead of scooping out a divot.

Storage

Refrigerator: 3 daysStore in an airtight container. The butter will solidify but melt again upon reheating.

Freezer: 2 monthsTexture may become slightly softer upon thawing.

Reheating: Reheat in a 175°C (350°F) oven for 15 minutes or microwave until warm.

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