Mashed Cauliflower

Mashed Cauliflower

A savory side dish of cauliflower florets simmered in garlic-infused milk and blended with sour cream.

35mEasy4 servings

Equipment

Medium saucepan
Colander
Mixing bowl
Immersion blender

Ingredients

4 servings

Main

  • 910 g cauliflower, cut into small florets, core coarsely chopped
  • 480 ml whole milk
  • 2 garlic, smashed and peeled
  • 12 g fresh thyme, sprigs
  • 5 g kosher salt
  • 45 ml sour cream
  • 1 g black pepper

Nutrition (per serving)

151
Calories
9g
Protein
19g
Carbs
6g
Fat
5g
Fiber
10g
Sugar
615mg
Sodium

Method

01

Place the cauliflower, milk, garlic, thyme sprigs, and 5g (1 tsp) of salt into a medium saucepan.

02

Set the saucepan over medium-high heat until the milk starts to bubble at the edges, approximately 90°C/194°F.

03

Lower the heat, cover the pan, and simmer for 10 to 15 minutes until the cauliflower is completely tender.

15mLook for: Cauliflower breaks apart easily with a fork.
04

Pour the mixture through a colander into a bowl to separate and reserve the infused milk.

05

Pick out and discard the thyme sprigs from the cauliflower.

06

Put the cooked cauliflower and garlic back into the saucepan.

07

Process the cauliflower with an immersion blender until the mixture is smooth.

08

Add the reserved milk back into the pan 15ml (1 tbsp) at a time, blending after each addition until creamy; you will use about 60ml (1/4 cup).

09

Stir in the sour cream and season with salt and black pepper to taste.

10

Top with fresh thyme leaves and serve immediately.

Chef's Notes

  • For an even smoother texture, pass the finished puree through a fine-mesh sieve.

Storage

Refrigerator: 72 hoursStore in an airtight container.

Freezer: 720 hoursTexture may become slightly grainy upon thawing.

Reheating: Warm in a saucepan over low heat, adding a splash of milk if needed to restore creaminess.

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