Lentil Salad With Roasted Root Vegetables

Lentil Salad With Roasted Root Vegetables

A salad of green lentils and roasted root vegetables including acorn squash and beets, finished with a sherry mustard vinaigrette.

1h 30mIntermediate10 servings

Equipment

Rimmed baking pans
Aluminum foil
Large pot
Small bowl
Whisk
Colander
Serving platter

Ingredients

10 servings

Roasted Vegetables

  • 1 acorn squash, peeled, halved, seeded, diced into 1.25cm pieces
  • 2 carrot, peeled, diced into 1.25cm pieces
  • 1 celeriac, peeled, diced into 1.25cm pieces
  • 3 beets, peeled, diced into 1.25cm pieces
  • 30 ml olive oil
  • 3 g salt
  • 2 thyme
  • 1 rosemary, cut in half
  • 4 bacon

Lentils

  • 370 g brown or green lentils
  • 1420 ml water
  • 2 garlic, smashed and peeled
  • 1 bay leaf
  • 2 g salt
  • 1 g black pepper

Sherry Vinaigrette

  • 60 ml sherry vinegar
  • 10 g dijon mustard
  • 3 g salt
  • 120 ml olive oil

Serving

  • 2 radicchio, sliced
  • 2 scallion, thinly sliced
  • 10 g parsley, chopped
  • 1 tangerine, halved and seeded

Nutrition (per serving)

320
Calories
10g
Protein
28g
Carbs
20g
Fat
8g
Fiber
5g
Sugar
779mg
Sodium

Method

01

Preheat the oven to 200°C (400°F).

02

Spread the squash, carrots, celeriac, and beets in a single layer on the baking pans and toss with olive oil and salt.

03

Add the thyme and rosemary to the pans, cover with foil, and roast at 200°C (400°F) for 25 minutes.

25m
04

Remove the foil, add the bacon if using, and continue roasting for 35 minutes until vegetables are tender.

35mLook for: Vegetables are golden brownFeel: Vegetables are tender when pierced with a fork
05

Boil lentils in a pot with water, garlic, bay leaf, salt, and pepper, then simmer on low for 25 minutes until tender.

25mFeel: Lentils are soft but hold their shape
06

Whisk vinegar, mustard, and salt in a bowl, then slowly stream in olive oil while whisking to emulsify.

07

Drain the lentils through a colander and discard the bay leaf.

08

Toss the warm lentils with half of the prepared vinaigrette in a mixing bowl.

09

Coat the sliced radicchio with a portion of the remaining vinaigrette and spread it across a serving platter.

10

Combine the dressed lentils with the roasted vegetables and spoon the mixture over the radicchio.

11

Top the salad with scallions, parsley, and fresh tangerine juice before serving.

Chef's Notes

  • For the best flavor, use high-quality French green lentils (Puy lentils) as they hold their shape well and have a slightly peppery taste.
  • Ensure your root vegetables are cut into uniform 1.25cm (1/2-inch) pieces for even roasting. Overcrowding the baking sheets will steam the vegetables instead of roasting them, leading to a less desirable texture.
  • Don't skip the step of dressing the warm lentils with vinaigrette; the lentils will absorb the dressing beautifully, infusing them with flavor.
  • Taste and adjust the vinaigrette before dressing the salad. The balance of acidity from the sherry vinegar and the richness of the olive oil is key.
  • For an extra layer of flavor and texture, consider adding toasted walnuts or pecans to the finished salad.

Storage

Refrigerator: 3 daysStore dressing separately if possible to keep radicchio crisp.

Reheating: Serve at room temperature or gently warm the lentil and vegetable mixture before placing on fresh radicchio.

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