Kakavia with Retsina and Squid

Kakavia with Retsina and Squid

A rustic, aromatic Greek fisherman's stew. The unique pine resin notes of Retsina wine cut through the rich olive oil emulsion, while tender white fish and delicate squid rings poach gently in a saffron-scented tomato broth.

1h 10mIntermediate4 servings

Equipment

Dutch oven or heavy-bottomed pot
Chef's knife
Cutting board
Vegetable peeler

Ingredients

4 servings

Vegetable Base

  • 80 ml extra virgin olive oil
  • 1 yellow onion, finely chopped
  • 1 leek, white and light green parts only, sliced
  • 1 fennel bulb, diced, reserve fronds for garnish
  • 3 garlic cloves, minced
  • 400 g yukon gold potatoes, peeled and cut into 2cm chunks

Broth & Aromatics

  • 150 ml retsina wine
  • 800 ml fish stock
  • 400 g crushed tomatoes, canned
  • 1 bay leaf
  • 1 g saffron threads
  • 1 orange zest, strip

Seafood & Finish

  • 500 g white fish fillets, cod, haddock, or halibut, cut into large 5cm chunks
  • 250 g squid, cleaned, bodies sliced into rings, tentacles left whole
  • 30 ml lemon juice
  • 15 g fresh parsley, chopped

Nutrition (per serving)

677
Calories
46g
Protein
41g
Carbs
32g
Fat
8g
Fiber
11g
Sugar
463mg
Sodium

Method

01

Heat the olive oil in a Dutch oven over medium heat. Add the onion, leek, and fennel. Sauté gently until softened and translucent but not browned.

8mLook for: Vegetables are translucent and softFeel: Soft resistance
02

Add the minced garlic and cook for another minute until fragrant. Pour in the Retsina wine to deglaze, scraping up any fond from the bottom of the pot. Simmer until the wine has reduced by half.

3mLook for: Liquid volume reduced by 50%
03

Stir in the crushed tomatoes, fish stock, potatoes, bay leaf, orange zest strip, and saffron. Bring to a boil, then reduce heat to low and cover. Simmer until the potatoes are just tender when pierced with a knife.

20mFeel: Potatoes pierced easily with knife tip
04

Gently nestle the white fish chunks into the broth. Cover and poach for 4 minutes. Do not stir vigorously, or the fish will break apart; shake the pot gently instead.

4m
05

Add the squid rings and tentacles. Continue to simmer gently for exactly 2 to 3 minutes until the squid turns opaque and the fish is flaky and opaque throughout (internal temperature of fish should reach 63°C/145°F).

3mLook for: Squid is opaque white, fish flakes easily
06

Remove from heat. Discard the bay leaf and orange zest strip. Stir in the fresh lemon juice, chopped parsley, and reserved fennel fronds. Taste and adjust salt if necessary.

2m

Chef's Notes

  • The emulsion of olive oil and tomato broth is key to Kakavia; don't skimp on the oil quantity.
  • If you cannot find Retsina, a dry Sauvignon Blanc with a sprig of fresh rosemary added during the simmer will mimic the resinous profile.
  • Handle the pot gently once the fish is added. Greek cooks often swirl the pot by the handles rather than stirring with a spoon to keep fish chunks intact.
  • Serve with crusty bread to soak up the juices.

Storage

Refrigerator: 2 daysReheat very gently to avoid overcooking seafood.

Reheating: Simmer gently on stove until reaching 74°C/165°F.

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