Hearty Pork Meatball and Vegetable Stew

Hearty Pork Meatball and Vegetable Stew

A comforting, rich tomato-based stew brimming with tender, herbaceous ground pork meatballs, hearty chunks of waxy potato, sweet carrots, and bright green peas. The slow-simmered broth develops deep, savory notes perfect for soaking up with crusty bread on a crisp autumn evening.

1h 30mIntermediate6 servings

Equipment

Dutch oven
Mixing bowl
Wooden spoon
Plate

Ingredients

6 servings

Pork Meatballs

  • 500 g ground pork, chilled
  • 50 g panko breadcrumbs
  • 1 egg
  • 2 garlic, minced
  • 15 g fresh parsley, finely chopped
  • 6 g kosher salt
  • 2 g black pepper, freshly ground

Stew Base

  • 30 ml olive oil
  • 200 g yellow onion, diced
  • 300 g carrots, peeled and thickly sliced
  • 500 g waxy potatoes, peeled and cut into bite-sized cubes
  • 30 g tomato paste
  • 800 g crushed tomatoes
  • 500 ml chicken broth
  • 1 bay leaf, whole
  • 2 g dried thyme
  • 150 g frozen peas

Nutrition (per serving)

507
Calories
27g
Protein
45g
Carbs
26g
Fat
9g
Fiber
13g
Sugar
1372mg
Sodium

Method

01

Combine the ground pork, panko breadcrumbs, egg, minced garlic, chopped parsley, kosher salt, and black pepper in a mixing bowl. Gently mix with your hands until just combined, being careful not to overwork the meat. Wash hands thoroughly after handling raw pork to prevent cross-contamination.

5m
02

Roll the pork mixture into uniform meatballs, about the size of a golf ball or 30 grams each. Place the shaped meatballs on a clean plate.

10m
03

Heat the olive oil in a Dutch oven over medium-high heat. Working in batches to avoid crowding, add the meatballs and brown them on all sides. Transfer the browned meatballs back to the plate.

10mLook for: deep golden brown crust on the exterior
04

Reduce the heat to medium. In the same Dutch oven using the residual oil and pork fat, add the diced yellow onion and sliced carrots. Sauté until the onions are translucent and slightly softened.

5mLook for: onions are translucent and edges of carrots begin to soften
05

Stir the tomato paste and dried thyme into the vegetables. Cook, stirring constantly with a wooden spoon, until the tomato paste darkens from bright red to a deep rust color.

2mLook for: tomato paste is a deep brick-red colorFeel: paste begins to stick slightly to the bottom of the pot
06

Pour in a small splash of the chicken broth to deglaze the pot. Scrape the bottom firmly with your wooden spoon to release any browned bits of fond stuck to the pan.

1m
07

Add the remaining chicken broth, crushed tomatoes, cubed waxy potatoes, and the bay leaf to the pot. Stir well to combine all ingredients and bring the mixture to a gentle boil.

5m
08

Reduce the heat to medium-low to maintain a gentle simmer. Carefully return the browned meatballs and any accumulated juices from the plate to the pot. Cover and simmer until the potatoes are tender and the meatballs reach a safe internal temperature of 74°C/165°F.

30mLook for: potatoes pierce easily with a forkFeel: meatballs are firm to the touch
09

Remove the lid and discard the bay leaf. Stir in the frozen peas and simmer for an additional few minutes until the peas are heated through and vibrant green. Taste the broth and adjust seasoning with additional salt and pepper if desired. Serve hot.

3mLook for: peas are bright green and plump

Chef's Notes

  • Browning the meatballs before stewing builds a foundational layer of savory fond at the bottom of your pot. Do not skip this step, as it is essential for a deep, complex sauce.
  • Using waxy potatoes is crucial for hearty stews. Their lower starch and higher moisture content allow them to hold their structural integrity during the long simmer.
  • Do not rush the tomato paste cooking step. Caramelizing the paste in the residual fat removes its raw, metallic flavor and introduces rich, sweet umami notes to the broth.
  • If you prefer a thicker stew, you can mash a few of the cooked potato cubes against the side of the pot with your wooden spoon at the very end to release their starches into the broth.

Storage

Refrigerator: 4 daysStore in an airtight container. Flavors deepen and meld overnight, making this excellent for leftovers.

Freezer: 3 monthsPotatoes may change texture slightly and become softer upon freezing. Thaw overnight in the refrigerator before reheating.

Reheating: Reheat gently on the stovetop over medium-low heat until bubbling and meatballs reach an internal temperature of 74 degrees Celsius.

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